Have problems sleeping, need stress relief or just want to relax deeply?
...then this CD is for you.
Karen Whiteley has created a relaxation guide that will be bliss for all who need to chill out, exchange the stressful life with relaxing practices that bring about change on every level and who want to be guided into a space of stillness and peace.
Yogafusion is a masterful and must have tool in the relaxation box!
Karen says:
" Once we start practicing relaxation and begin to understand and experience the endless benefits, it becomes only natural to make a commitment to create a daily space for it within our lives."
Relaxation allows headaches and migraines to ease, and our breathing finds its natural rhythm which in turn allows the energy to flow freely through our body.
Regular relaxation practice helps us to release physical and mental tension, alleviate fatigue and reduce blood pressure.
If desired, the techniques can lead to a deep and peaceful sleep...and it soothes the soul!
The Guide:
1. Introduction
2. Lunchtime relaxation
3. Relaxation for after work/after studying/after weekends
4. Relaxation to aid sleep
