How to get loads more visitors onto your Yoga Body Mind site

Hey, Just had to include this.

As I know many people out in cyber land are pitching their own sites and expertise.

As a veteran web professional as well as a yoga teacher, I have just come across and started using a free tool that is dynamite in building web traffic - visitors to you and I.




Why is that good - because unless you want the web site to be an invisible calling card getting loads of people to your site and to what you do is how you get on in the yogic life.

So go check this little beauty out - anyone can use this, it is so simple - and EFFECTIVE.

Best of all it is absolutely free no pay just gain

Get them coming to your sites in droves...




All the best

Hot Yoga - Save on a Sauna

Now Bikram Choudhury is the founder of Bikram Yoga. He came up with a set series of postures done in an extremely hot room.

His brand of yoga became so popular that he decided to copyright it. Because of the copyright, anyone teaching yoga called "Bikram" would have to give him a percentage of their profits.

This, my friends, is Yoga gone mad and gone West...

I know Choudhury is Indian but frankly the sort of Indian they export(or is that deport?)

For those who maybe think that Yoga is a new fad and only a few years old let me just say that it was around before the pyramids were built, so copyrighting his sort of yoga sequences is like trying to copyright the wheel.

It's the arrogance of the man that gets me...What he was alleged to say when they asked why he did it was - when in the West "You can F**k those that try and do what you do, with lawyers". So Yogic don't you think?

It gives us Gurus a bad name, really and I am not one to claim anything my own - in fact I can proudly state that everything I impart is someone else's and I am just so excited to share it.

So good on those guys that took the Bikram Yoga, turned it into Hot Yoga and stuffed Bikram with his own petard.

Yoga is too big for an individual to claim it as their own.

If you love to sweat and get that Indian heat into your practice, either go Hot Yoga or down the sauna for a quiet practice and and some healthy flaggelation with the birch twigs.

Oh, divine Oneness save us from the ego of those that profess knowledge and wisdom. May their power bills find them out

What do you feel about this. Feedback is great

Awareness in Speech - Asking for what you Get

Lots of talk about Awareness.

Awareness campaigns when someone gets abused, animals get mistreated, Terrorists destroy lives, people end up doing nasty things to each other.

"Never again" they grandly pronounce. Awareness focus groups and other feeble attempts at stopping bad things never happening again go on a rampage of soul searching and hand wringing.

Yet very little thought whatsoever goes into why they are happening in the first place.

You may think it is just general dissatisfaction taken to extreme, you may want to blame the perpetrators, their groups, cultures or whatever. It's in the genes...and other such trite expediences.

All of this may have a small part in the whole but there is a much larger area that demands investigation.

It is language. Behind the language, the thoughts but the expression of those thoughts are in our spoken language.

Self consciousness is the sibling of self awareness and much in spiritual circles is given to self consciousness.

Where therefore is the practice of Sound Conscious Language™?

Our prejudices, anger, hate, resentment and every other negative emotion is tied up in the way we express ourselves, what is happening to us and around us.

We are constantly creating a sea of dark energy and broadcasting it far and wide. We give little thought to how our expressed self impacts the whole, not just the situation at hand.

Is it not bad enough to have the fastest traveling entity in the cosmos seeding these emotions. Thought that is. To then compound it with language that hardens that energetic missile, you can easily see how the hatred, intolerance, suffering, anxiety, stress and all the rest are manifesting every nanosecond and creating this helllish environment.

It may seem slim comfort to lock oneself in the meditation room and broadcast love and peace, but if the moment you step out of there and react to the bile of another who is intricately wrapped up in the theater of their own emotional pain, all that went before has crumbled.

Next time you hear yourself say "I hate going to work", "I get pissed when she does that", "That idiot drove me off the road", "They deserve to suffer for what they did", " People are so poor today", "I'm starving...","The economy is in meltdown", "I never have enough to do what I want", "I'd kill him for that" and a million other expressions of less, lack and violence.

In themselves they may seem to be 'just expressions' but the expressions are energetic creations that must find a home. A drop of water is no flood but a billion drops a second is certainly getting on to tsunami proportions.

The same and more with our speech. Look no further to our world in chaos and stop using your part of that world in your expression, your language.

When the words stop the thoughts are unexpressed. They become starved of the oxygen of publicity and gradually suffocate.

We are giants in the form of creators. Let us responsibly create that which we desire for all.

One word at a time. One sentence, one phrase, one saying, one conversation describing the good there is. One day of sharpened scrutiny of our tongue and things will shine like never before.

Lose weight - Stop smoking? Change Your Mind

It's all in the mind.

How many times have we heard that, eh?

Yet how many times have we really understood what that really means.

We all have attempted to break an addiction at some time in our lives. For many of us, that may have been one time too many for our liking. Yet the simple fact is that unless we change our minds - and more specifically our mindset - nothing will change.

There are hundreds of diets, exercise plans, yoga retreats, spa treatments - you name it - they cater for it. The trainers and teachers are great . They know their stuff and their material is well researched. The results are seen to work, but temporarily. Why is that?

Because we have addressed the surface cause not the foundational thought pattern and habitual reactions. Our ingrained attitudes and handed down perceptions have everything to do with why of waist lines and are are the real causes.

Self awareness is at root of it all. Hollywood diet plans, no matter how famous the promoter, will go nowhere. Yogic understanding and practices are essential and a great training ground. They deal with the condition and health of the mind. Meditation addresses it, loosening from the bondage of circular thought patterns gradually releases us.

Primarily by allowing us to witness our own inner chaos, so that we can then choose positively to break these habits. If you are not too shocked or affected by these revelations then you are on the way to really address the causes.

The practice of yoga therapy, helps us realize our needs. We begin to develop greater self-confidence with our increasing awareness. We start becoming aware of what we need to eat, what exercise is good for us and how we should lead our lives.

We instinctively know what is best for us. The trouble is we let habit patterns override this wisdom.

These habit pattens, do not kid yourself, are strong and eager not to give up without a good fight. Heck, we have spent years cultivating their friendship. Like avarice, they will not want to be let go easily.

The answer is - to starve them. Refuse to give these habits the lifeblood of their food - that of your attention and focus. The more you let them alone, the weaker they become. Focus and think of everything that is the opposite of craving, need, desire, lack or whatever and the more they will be starved.

Cultivating a right mental attitude will overcome your previous failures with resounding success.

At this point I would like to recommend two excellent means to this end.

The first deals with cravings. Those are the little devils of destructive damage that kill the weight regime in any form. Sublimate these and the success rate is hugely increased. Natural herbal adaptogens are the answer here. The great thing is they work for any addiction, because they address the craving part in any of these things. What they actually do is cut the connection on a cellular level. Taking craving out of the picture and allowing natural resistance to build itself into a powerful and determined force.

Another excellent guide here is from someone who has perfected the way to do this and her book and CD will help anyone challenged with getting to grips with the mind.

Patricia Bisch's "Freedom from Food" is a masterclass at developing mind power over bingeing and overweight lifestyles. Her own story is testament to that.

Soon the terrors of dieting, the cold turkey of Thanksgiving and the profits of the diet plan millionaires will all be past history. Yoga classes increasing and meditation a part of daily life will take us one step closer to the Age of Mind and the healing attitude.

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How much Do you Practice what you Preach

I will be the first person to put my hand up here and say that I allow myself the comfort to stay in the no change zone from time to time.

You see it is such an ingrained habit to be comfortable. To do the things we have always done in the same old way, just hoping, yet hoping that it will turn out different this time.

Of course this is the path of insanity - expecting the same old same, old to become different. Well, I do remember being an alchemist in a past life but heck, this is no alchemy - it is surely fool's gold.

Apart from citing my own struggles with change, it is a well observed fact that most of us would rather die than change. In fact we all die and those that do not change tend to die quicker.

So I come to the point of asking how many of us practice what we preach. For surely there are those in the change movement who it has been observed, say one thing and do another.

At this point I would like to refer you to a wonderful Canadian 12 year old who took the Climate Change conference in Rio some years ago to task. I mention her as she pointedly tells the world leaders present that they for the most part have told the children and the population what to do and what not to do, yet flaunt their own doctrine day in day out.

How familiar is that?

You see it is great telling others to take the medicine, yet unless we are able to take it too, having the same illness, we become quacks.

Who can people believe. Where are the shining examples of propriety, truth and sincerity?

We are so cavalier in our 'good intentions' that we forget to act on them ourselves.

People wonder why the world is in such a state. It is so blindingly obvious that we have individually and collectively created it so. It ain't rocket science to know we need to change. Then what is stopping us?

Our comfort zones, of course. Breaking old habits, moving into unchartered territory and daring to be different is for many a journey too far, a land best left unexplored.

If we could only get our minds round the fact that whatever happens when we make this step into the void, we are ultimately going to be far better off. It is this insight, the illumination and the shattering of ignorance that makes us evolve, that brings us closer to our true being

Do it now - stop talking about it - stop telling yourself that a year with four figures - 2012 - will do it for us enlightened ones and decimate they that do not walk the golden path.

This is rubbish, it is precisely such archaic thinking that will land anyone in the mud. Stop procrastination, just burst on through and live it.

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"On the plains of Hesitation bleach the bones of countless millions who when on the dawn of victory, paused to rest and there resting, died." - John Dretschmer

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Live it out Loud.

Love life and become the shining example of being we are all meant to polish up to become.

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You can knock StreSS on the head

A really easy question......

How many people do you know that are stressed out?

How often during your day do you find yourself losing it?

Let's face it, we all do from time to time, even if we try to be a Zen master.

If you had a way to deal with it that returned you to a calm, balanced and comfortable place where you were able to make better decisions, feel better and have more energy do you reckon your friends and colleagues would be eternally grateful to you for helping find a solution?

If nothing else do yourself a favor and find out how you could improve your life on many levels, it's simple, revolutionary and the most effective way I have ever found for dealing with stress in all its forms.

When you have seen this unique, remarkable and indispensable range of stress releasers you'll wonder why you never found them before.

(Probably because they were not around....but now they are)

You can live stress free

Here's to your improved health and wealth

Signs of the Times

It was not only the most powerful force in human history but it created the seed beds for a solution for many of today's ills.

The barren lands of Siberia, around the Tunguska Valley were shocked into destruction by a celestial cataclysm in 1908.

The destruction arising from this event 100 years later reaps the rewards of a health benefit equally as fantastic as the original event.

So if you are stressed, in need of energy, want ot find an answer to your sleep disorders, diet management on a compassionate scale and a stronger immune system, then Tunguska Mist is going to be your solution.

We have found this range to be so seminal in our body mind health programs and so many are now finding relief, management and solutions through them that it is our responsibility to bring them to your attention.

For all those in the UK and Europe you are about to be given a gift that is hugely important.

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Read more about the product range here