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| Yoga International #1 |
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Simply Breathing(#2)
- Don't Pause
- Breathe Easy
- What moves the lungs?
- Breathing through Emotions
- 6 Techniques to Keep You Calm
Breathing in Sitting Postures. Breathe in. Breathe out. The yogis say the in- and out-going breaths are the two guards of the City of Life.
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| Yoga International #2 |
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Breathing Lessons(#3)
- 2-1 breathing
- Moving with the Current
- Breathing lessons
- Ujjayi -The amplified breath
- Bhramari - Sound of the Bee
Breath training is an integral part of yoga as well as a means of creating a more balanced, healthy lifestyle.
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| Yoga International #3 |
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Back Care Basics(#4)
- Banish Back Pain
- Don't Just Sit There
- Pain in the Neck
Next to the old fashioned head cold, back pain is the most common ailment around...whether mild or acute, back pain strikes everyone at one time or another.
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| Yoga International #4 |
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Inner Body Cleansing(#5)
- Keep Your Nose Clean
- All Washed Up
- Tips For Cleansing
- Cleaning Up
All you need to know about the inner cleanse. Keeping the inner sparkling and the energies flowing like the diamonds of sunlight on a waterfall.
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| Yoga International #5 |
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Yoga for Pregnancy(#7)
- Preparing for Pregnancy
- Now that You're Pregnant
- After the Baby
- Energising the Solar System
- Root Lock
Many women come to yoga for the first time when they learn that they are pregnant. They have heard that it will help them through pregnancy, labour and delivery. This is true...
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| Yoga International #7 |
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Yoga Therapy for Knees and Shoulders(#8)
- Know Your Knees
- Giving Your Knees Support
- Wings of the Heart
- Yoga Therapy for Shoulders
- Osteoarthritis
- Pain in Your Joints
The knee is probably the most vulnerable joint in the body to become a source of pain.
The neck and shoulders are focal areas of stress that may result in pain....hatha yoga practice can transform these habitual conditions
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| Yoga International #8 |
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The Fire Series(#9)
- Postures for the Navel Centre
- The Sun Salutation
- Asana for the Inner Realm
In yoga philosophy, the vortex of energy associated with the navel centre is represented by the element of fire.
A strong abdomen is the key to advancing in asana as well as other aspects of spiritual life.
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| Yoga International #9 |
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Agni Sara(#10)
- Solar Power
- Energising the Solar Plexus
- Awakening the Solar Plexus
- Mastering the Fire
- Root Lock
- How to Stoke Your Digestive Fire
Agni Sara is an essential technique for developing and practising pranayama. This powerful practice stimulates and awakens dormant energy and bestows significant pyschological benefits.
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| Yoga International #10 |
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The Headstand Shoulderstand and Upper Body Strength(#11)
- But I Can't Do the Headstand
- Turning the World Upside Don
- Building Strength
- Nurture Your Creativity
The headstand changes everything. Suddenly the body, which is normally out of our awareness, is up there carrying on the business we normally conduct from our heads.
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| Yoga International #11 |
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Hatha Yoga - It's not what you think! (#12)
- Hatha Yoga
- Asana Alone
- Building a Foundation
- Sandbag breathing
Hatha Yoga develops the body, breath, and mind, and grants vibrant health to those who practice regularly.
If you can remember that the essence of hatha is the process - daily diving deep into the moment to gather the pearls of conscious experience - you'll see hatha from a different perspective.
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| Yoga International #12 |
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Simply Sitting(#13)
- Simply Sitting
- A Fix for Stiff Hips
- Petals of the Lotus
- Breathing in Sitting Postures
The yogis have given us a number of sitting postures, which when properly executed, keep the spine straight, the subtle energies collected and directed, the breath steady and smooth and the mind calm and clear.
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| Yoga International #13 |
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Simply Relaxing (#14)
- Internal Silence
- Makarasana
- Point to Point
Deep relaxation occurs when the body is completely motionless and the mind is quiet, yet fully conscious. In such a state the creative aspects of the mind awaken and our awareness can move beyond the normal state of consciousness.
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| Yoga International #14 |
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Simply Meditating(#15)
- Watching the Mind
- Watching the Breath
- Breath Awareness
- Centering Attention
- Strings of Pearls
- Moving Inward
- Breathe Easy
You will learn to rest in a wordless, soundless silence that endures despite the talking and imagery of your mind.
The touch of the breath is left behind and the awareness rests purely in the inner sound...
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| Yoga International #15 |
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