Yoga International Issues
We offer a useful reference for these superb Yoga International Issues that deal with and
help understand your Yoga practice.
Yoga International Issues #1-15
These incredibly useful articles that have been edited into a collection that builds into a positively useful resource for all yoga enthusiasts, whether teachers or students arte a contribution worthy of praise.
Yoga International shows its integrity and the abundance of wisdom from contributors who are experts in their various disciplines.
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Balancing active and receptive energies(#1)
Today and everyday you will breathe 15,000-25,000 times. If you pay attention to your breath, you will notice that only one nostril always flows more freely than the other...Each nostril has a different effect on the mind and body. £3.25 |
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Simply Breathing(#2)
Breathing in Sitting Postures. Breathe in. Breathe out. The yogis say the in- and out-going breaths are the two guards of the City of Life. £4.00 |
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Breathing Lessons(#3)
Breath training is an integral part of yoga as well as a means of creating a more balanced, healthy lifestyle. £3.25 |
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Back Care Basics(#4)
Next to the old fashioned head cold, back pain is the most common ailment around...whether mild or acute, back pain strikes everyone at one time or another. £4.00 |
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Inner Body Cleansing(#5)
All you need to know about the inner cleanse. Keeping the inner sparkling and the energies flowing like the diamonds of sunlight on a waterfall. £3.25 |
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Bhastrika and Kapalabhati(#6)
There was a time when you did not have to go far to find a blacksmith working his bellows, drawing and pushing blasts of air across glowing coals to generate the heat needed to bend metal. While the era of the blacksmith is gone, the image of his bellows remains as an appropriate metaphor for the vigorous breathing practice called bhastrika. £4.00 |
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Yoga for Pregnancy(#7)
Many women come to yoga for the first time when they learn that they are pregnant. They have heard that it will help them through pregnancy, labour and delivery. This is true...
£4.00 |
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Yoga Therapy for Knees and Shoulders(#8)
The knee is probably the most vulnerable joint in the body to become a source of pain. The neck and shoulders are focal areas of stress that may result in pain....hatha yoga practice can transform these habitual conditions £4.00 |
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The Fire Series(#9)
In yoga philosophy, the vortex of energy associated with the navel centre is represented by the element of fire. A strong abdomen is the key to advancing in asana as well as other aspects of spiritual life.
£3.25 |
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Agni Sara(#10)
Agni Sara is an essential technique for developing and practising pranayama. This powerful practice stimulates and awakens dormant energy and bestows significant pyschological benefits. £4.00 |
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The Headstand Shoulderstand and Upper Body Strength(#11)
The headstand changes everything. Suddenly the body, which is normally out of our awareness, is up there carrying on the business we normally conduct from our heads. £4.00 |
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Hatha Yoga - It's not what you think! (#12)
Hatha Yoga develops the body, breath, and mind, and grants vibrant health to those who practice regularly. If you can remember that the essence of hatha is the process - daily diving deep into the moment to gather the pearls of conscious experience - you'll see hatha from a different perspective. £3.25 |
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Simply Sitting(#13)
The yogis have given us a number of sitting postures, which when properly executed, keep the spine straight, the subtle energies collected and directed, the breath steady and smooth and the mind calm and clear. £4.00 |
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Simply Relaxing (#14)
Deep relaxation occurs when the body is completely motionless and the mind is quiet, yet fully conscious. In such a state the creative aspects of the mind awaken and our awareness can move beyond the normal state of consciousness. £3.25 |
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Simply Meditating(#15)
You will learn to rest in a wordless, soundless silence that endures despite the talking and imagery of your mind. The touch of the breath is left behind and the awareness rests purely in the inner sound... £4.00 |
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