Weight Loss - Yoga CDs and Downloads.....
Listen, Practice, Perfect - the personal way to yoga heaven
Weight Loss
The classes in this section have been devised specifically to help you loose weight and tone and re-shape your whole body.
The classes use postures that stimulate the digestive system and increase levels of oxygen which raises metabolic rate allowing you to burn body fat faster. The postures also strengthen and tone all the major muscle groups of the body and reduce tension and stress whilst increasing energy levels. Higher energy levels help to regulate eating patterns and minimise cravings for high calorie foods and drinks.
Both of these classes use clear, easy-to-follow instructions combined with different atmospheric background music tracks to form practical and effective yoga sessions that will make a real difference to your weight loss efforts.
The classes are available on CD and MP3 Download. Both versions are accompanied by a guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture.
We highly recommend that these classes are used in conjunction with the Yoga2hear Core Yoga or Detox Yoga classes. an MP3 download. It uses basic yoga breathing techniques and simple postures that are the perfect tools to help you banish stress and clear your mind.
 2 in 1 Yoga for Weight Loss (2008)
2 in 1 Yoga for Weight Loss is suitable for those with some previous experience of yoga.
As the name suggests 2 in 1 Yoga for Weight Loss can be used in two ways. Firstly, as a full 50 minute class that begins with a number of highly effective held postures. The pace of the class then gradually builds until the postures form a flowing yoga sequence known as a Vinyasa, the class then concludes with a guided relaxation. Secondly, just the flowing sequence and guided relaxation section can be used to form a shorter 30 minute class that is ideal if time is of the essence.
INCLUDES A FREE BONUS CLASS.
Buy 2 in 1 Yoga for Weight Loss and receive our Intro To Core Yoga Class in the same format FREE.
If you have no previous experience of yoga we highly recommend you to use our Beginners series of classes to introduce basic yoga techniques before moving onto this class.
I.S.B.N. 978-0-9561853-6-5
Product Review from Charlie in Hull. "This class has made a massive difference to my latest dieting efforts. I feel much more emotionally balanced than I have before which helps me deal much better with cravings. Thank you."
Other people who bought this class also bought our Intro to Core Yoga and Core Yoga classes and our Detox Yoga class.
 More 2 in 1 Yoga for Weight Loss (2010)
More 2 in 1 Yoga for Weight Loss (2010) is suitable for those with some previous experience of yoga.
The class uses stronger, more advanced yoga postures and has been created to provide a progression from the first class in the series and to allow exposure to a broader range of highly effective postures that will help you to loose weight and tone and re-shape your whole body.
As with the first class, More 2 in 1 Yoga for Weight Loss can be used in two ways. Firstly, as a 60 minute class that begins with a number of highly effective held postures. The postures are then linked together to form a flowing yoga sequence known as a vinyasa before the class concludes with a guided relaxation section. Secondly, just the flowing sequence and guided relaxation section can be used to form a shorter but equally effective 30 minute class that is ideal if time is of the essence.
If you have no previous experience of yoga we highly recommend you to use our Beginners series of classes to introduce basic yoga techniques before moving onto this class.
I.S.B.N. 978-1-907583-00-1
Other people who bought this class also bought our Intro to Core Yoga and Core Yoga classes and our Detox Yoga class.
Yoga 2 Hear range of instructional audio yoga CD’s and MP3 Downloads provide top quality Hatha yoga classes that are easy to follow, effective and so practical that you can use them anywhere. The classes work so well because unlike a DVD based class there is no visual distraction, you can focus 100% on the postures, how they actually feel and on your breathing. Practicing mindfully like this maximises the many benefits each class has to offer. Our audio classes also free you from the T.V screen allowing you to enjoy expert tuition at home or wherever you choose. Download your own class for home, Ipod, CD burning
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