Stop Smoking and Breathe - Yoga CDs and Downloads.....
Listen, Practice, Perfect - the personal way to yoga heaven
Stop Smoking and Breathe
Stop Smoking & Breathe contains four easy-to-follow sessions that will help you to quit smoking forever.
Each session uses clear verbal instructions combined with relaxing background music to introduce and guide you through a number of simple but effective breathing techniques that are widely recommended by doctors and stop smoking services.
The techniques will provide emotional balance and give you the determination and will power to stop smoking. They will also remove toxins from your body, increase your lung capacity and create a sense of improved health and vitality that will naturally let you know how much better your body and mind function without the 4000 toxic chemicals found in a cigarette.
Stop Smoking and Breathe features one 15 minute session to be used in the morning, one 15 minute session to be used during the day, one 20 minute session to be used in the evening and a 5 minute session featuring a simple breathing technique, that once learnt, can be used at anytime to help you resist your cravings and break the smoking habit.
Stop Smoking and Breathe is available on CD and as an MP3 download. Both versions are accompanied by a guide booklet that provides lots of useful information on how to best use the sessions and lots of tips to help you on your way to a healthier future.
I.S.B.N. 978-1-907583-14-8
If you would like to combine your new cigarette free lifestyle with a little light exercise we have a number of suitable products including our three Beginners Level Yoga classes.
Yoga 2 Hear range of instructional audio yoga CD’s and MP3 Downloads provide top quality Hatha yoga classes that are easy to follow, effective and so practical that you can use them anywhere. The classes work so well because unlike a DVD based class there is no visual distraction, you can focus 100% on the postures, how they actually feel and on your breathing. Practicing mindfully like this maximises the many benefits each class has to offer. Our audio classes also free you from the T.V screen allowing you to enjoy expert tuition at home or wherever you choose. Download your own class for home, Ipod, CD burning
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