Savita Yoga workshop programme covers the following practices:

Vitalizing body techniques
Stress reduction, preparatory yoga practices, namaskars, asanas, free-form meditative body movement.

Yoga nidra with live music
Guided relaxation.

Savita namaskar
A salutation series with Gayatri mantra.

Mantra pranayama
Special techniques of mantra chanting and pranayamas. Very intensive results.

Chakra breathing
Intense directed breathing accompanied by simple visualization and special live music.

Mantra japa
Mantra chanting according to the Vedic tradition.

Chants, bhajans and kirtans
Joyful melodic chants and mantras from various spiritual traditions

Savita meditation
Meditation merged with mantras, visualizations, pranayama and live music.

Mantra pranayama, Chakra breathing and Savita meditation are the culmination of the sessions and result in a deeply transforming integration of personal energy through inspired music.