DVDs AND VHS

YOGA POSTURES £15.00 YOGA FOR PREGNANCY £15.00 COMPLETE YOGA POSTURES ONLY NTSC £2.00 STRESS BUSTER PAL AND NTSC £2.00 STRESS RELEASE PAL AND NTSC £2.00 STRETCH AND RELAX PAL AND NTSC £2.00

FORMAT FOR VIDEO TAPES

NTSC PAL

£15.00 Region 0 plays in US -UK, Europe,AUS,NZ and ROW Ruth White Yoga Postures DVD These are Ruth White's collection of superb Iyengar Yoga DVDs and videos - Great for home practice, class reminders and generally improving your yoga practice of Iyengar Yoga Ruth White Yoga Postures This first Ruth White Yoga DVD makes full use of the format's versatility to enable you to choose your own personal programme, according to what you want out of it. Yoga Postures offers programmes at 3 different levels according to how experienced you are, from complete beginner to advanced. 90 mins Does my DVD play any region?

Ruth White Yoga for Pregnancy Yoga DVD £15.00 Region 0 plays in US -UK, Europe,AUS,NZ and ROW LOW! LOW! LOW! Prices Also in PAL (UK Europe etc) in VHS at £5.00

Buy now Ruth White Complete Yoga Postures LOW! LOW! LOW! Prices £2.00 (€3.00 - $4.00) ONLY NTSC Remaining USA and CANADA Buy now Ruth White's Stress Buster videoLOW! LOW! LOW! Prices £2.00 PAL and NTSC Fine for UK, Europe,AUS,NZ and ROW Buy now Stress Release Video LOW! LOW! LOW! Prices £2.00 PAL VHS and NTSC Fine for UK, Europe,AUS,NZ and ROW Buy now Stretch and Relax Video LOW! LOW! LOW! Prices £2.00 PAL VHS and NTSC Fine for UK, Europe,AUS,NZ and ROW

Power Yoga
This is a 90 minute class in 5 sections.It is an instructional aid to Sun Power Yoga.

This DVD includes pranayama breathing execises and 'how to do' instructions on the technique of postures and includes health and safety.

Power Yoga helps :

* produce heat generating flowing series of postures.
* helps toward a lithe, supple body
* Brings clarity of mind
* greater sense of well being
* Lowering blood pressure
* Muscle toning and strengthening
* mental and physical relaxation

Yoga for Sport
This is a 40 minute workout targeting core muscles, thighs, abdominals, hamstrings and hip flexors. Ideal for all levels and any one wanting a short yoga form.