Ruth White - Yoga DVDs and videos - a Premier Teacher of Iyengar Yoga

These are Ruth White's collection of superb Iyengar Yoga DVDs and videos -

Great for home practice, class reminders and generally improving your yoga practice of Iyengar Yoga

Ruth White Yoga Postures
This first Ruth White Yoga DVD makes full use of the format's versatility to enable you to choose your own personal programme, according to what you want out of it. Yoga Postures offers programmes at 3 different levels according to how experienced you are, from complete beginner to advanced.
90 mins

Does my DVD play any region?

Yoga Positions helps :

* relief from back pain
* breathing techniques
* improving posture
* alleviating tension
* lowering blood pressure
* muscle toning and strengthening
* mental and physical relaxation

Ruth White - Yoga for Pregnancy DVD

(Always consult your doctor before undertaking any exercise programme - especially when pregnant.)

The healthier and happier you are during pregnancy, the easier and more comfortable the actual birth is likely to be, and the more content your baby. Yoga for Pregnancy has been created to enable you to achieve this state, by focusing on some of the most important physical aspects of your condition. Prime amongst these is that during pregnancy it is of the utmost importance to create space in the abdominal area. Put simply, pressure on this area can be relieved through straightening the spine and lifting the breast bone, and Yoga for Pregnancy comprises a series of exercises which help achieve this beneficial state safely and comfortably.

Additional emphasis is placed on strengthening and lifting the pelvic floor, and, in the later stages, stretching. An attitude of ease and harmony is encouraged throughout the practice. Daily practice should be satisfying and enjoyable, and the body should never be tired or forced. Also included are specific relaxation exercises, designed to ensure you stay happy and healthy during this wonderful period of your life.
56 mins

Complete Yoga Positions
Complete Yoga Positions - This comprehensive introduction to the rejuvenating and invigorating effects of yoga include the following elements:

* Asanas: body postures for fitness and flexibility minutes
* Pranayama: breath control for vital energy minutes
* Deep Relaxation: to reduce stress and build self confidence
60 mins - NTSC- VHS

Ruth White Stress Buster video

This video really is the complete relaxation video
It is a fast moving general class that includes the full workout sun salutation sequence.
There are also alternatives for more advanced students to work with.
Non competitive yet dynamic, this practice has a stongly calming effect and as body and mind begin to move into balance, vital energy is restored.

(Always consult your doctor before undertaking any exercise programme - especially when pregnant.)

60 mins

Stress Release video

This video is quite safe for people who are unfit and who suffer from stress-related problems.
Used regularly, it can help combat stress and alleviate symptoms such as reduced immune system, poor memory, mood swings and lack of energy.

There are gentle exercises to ease the pressures of modern living

52 mins - PAL - VHS

Stretch and Relax in Yoga video

This video offers a good general class.

Standing, sitting and inverted postures. Different postures given to accommodate both beginners and advanced.
For the already fit and healthy of any age, this video takes you further by working on the physical body to bring it into a state of balance and strength. The 10 minutes relaxation at the end of this video will leave you with a feeling of composure, strength and happiness.
(Always consult your doctor before undertaking any exercise programme - especially when pregnant.)
52 mins - PAL - VHS

Yoga - ruth white yoga dvd iyengar

Ruth White Iyengar Yoga DVDs and videos

Ruth White - Yoga for Pregnancy DVD