Ruth White Iyengar Yoga DVDs
at Yoga-ez
Where Body Mind Health delivers....
Ruth White is an internationally acclaimed Iyengar yoga teacher whose teacher training courses in the UK Greece and abroad are renowned
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For more on Ruth White Teacher Training visit her pages of Iyengar yoga teaching. Styles of yoga explained here
Ruth White DVDs
Ruth White Yoga Postures
Yoga DVD
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Ruth White is an internationally recognised leading Yoga Teacher. She trained with BKS Iyengar and has run the Yoga Centre in Surrey for 20 years. Her warm direct manner and clear imaginative instruction are reflected in this DVD, which forms a perfect aid to Yoga Practice at home.
Author : Ruth White
Country of origin : UK
Length : 92 minutes
Region : 2-6
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Complete Yoga Audios
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Practice with these CDs regularly and you will notice a marked change in stamina, flexibility and most importantly, the ability to relax and fall quiet in the mind and body.
Ruth White is an internationally recognised leading Yoga teacher. She trained with BKS lyengar and has run her Yoga centre for more than 30 years. Her warm direct manner and clear imaginative instructions are reflected in this DVD, which forms a perfect aid to Yoga practice at home.
Author : Ruth White
Number of disks : 2
Length : 125 minutes
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Yoga for the more Adept
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For the already fit and healthy, this tape takes you further, working on the physical body to bring it into a state of balance and strength. By practising the ancient positions or asanas, the body is kept supple. It is not competitive, all that is necessary is to work wholeheartedly to one's maximum.
When working like this, under a precise discipline, the mind has a chance to fall quiet and a sense of freedom can be experienced. One feels physically lighter and exhilarated, mentally calm and peaceful yet, at the same time, strong.
Ruth White is recognised internationally as a leading Yoga teacher. She trained with B.K.S. Iyengar and has run the Yoga Centre in Surrey for 20 years. She is well known for her fine attention to detail and insight into individuals needs in postures. You will find her warm direct manner and clear imaginative instruction delightful and uplifting, regardless of your level of ability.
Suitable for Intermediate/Advanced students.
Author : Ruth White
Country of origin : UK
Number of disks : 1
Length : 50 MINUTES
Region : 2-6
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Yoga Back Stretches
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Back stretches are an effective method of opening the body, relieving the stresses and tensions of our lives.
Stretching the back, opening the chest and improving circulation can help restore a feeling of confidence, More importantly, dialy practice of this simple series of postures will prepare you to face the day with an open heart, filled with energy and a positive sense of well being.
Compile you own personal practice using the menu, but please don't miss out on the first section (Letting Go) or the last section (Twist and Relaxation).
For beginner / intermediate / advanced abilities.
Author : Ruth White
Number of disks : 1
Length : 55 minutes
Region : All
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Yoga for Pregnancy
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This practice is quite safe, as positions are chosen that do not compress or twist the abdominal area. Great emphasis is placed on the strengthening and lifting of the pelvic floor and in later stages of pregnancy, stretching it.
An attitude of ease and harmony is encouraged throughout the practice. Enjoy your daily practice and do not tire or force the body. Allow yourself the luxury of the complete relaxation as shown on this DVD.
DVD Chapters include:
Wall Stretches, Leg Stretches, Standing Postures, Shoulder Balance, Sitting Postures and Relaxation
Author : Ruth White
Length : 86 minutes
Region : All
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Yoga 2 Hear range of instructional audio yoga CD’s and MP3 Downloads provide top quality Hatha yoga classes that are easy to follow, effective and so practical that you can use them anywhere. The classes work so well because unlike a DVD based class there is no visual distraction, you can focus 100% on the postures, how they actually feel and on your breathing. Practicing mindfully like this maximises the many benefits each class has to offer. Our audio classes also free you from the T.V screen allowing you to enjoy expert tuition at home or wherever you choose. Download your own class for home, Ipod, CD burning
DOWNLOAD HERE
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ruth white back to top
Yoga 2 Hear range of instructional audio yoga CD’s and MP3 Downloads provide top quality Hatha yoga classes that are easy to follow, effective and so practical that you can use them anywhere. The classes work so well because unlike a DVD based class there is no visual distraction, you can focus 100% on the postures, how they actually feel and on your breathing. Practicing mindfully like this maximises the many benefits each class has to offer. Our audio classes also free you from the T.V screen allowing you to enjoy expert tuition at home or wherever you choose. Download your own class for home, Ipod, CD burning
DOWNLOAD HERE
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