Lendrick Lodge Yoga Weekend
Brig O’Turk, Callander, Perthshire
with Ruth & John White, and Kirsten Chick
Friday 27 March – Sunday 29 March 2009
All welcome, whatever your ability, from beginners to Teachers
Lendrick Lodge is a place for personal growth. It is situated in the midst of the Trossachs, an area of great natural beauty of hills, lochs and forests. The house itself is surrounded by 3 acres of private grounds with its own burn, wooded areas and landscaped gardens. The accommodation is of a high standard yet retains a homely atmosphere. There is a mix of single, twin and dormitory accommodation. The food is plentiful and delicious: wholefood vegetarian served with loving care in a relaxed environment.
Ruth and John White trained with BKS Iyengar and have over 25 years teaching experience. Their teaching is a source of inspiration both spiritually and physically. Their approach is both practical and spontaneous and they endeavour to adapt the instruction to suit the ever-changing needs of their students. A full programme is offered including postures, breathing, talks and relaxation.
Kirsten Chick is a practicing nutritionist in Sussex at the College of Natural Nutrition, where she trained with Barbara Wren.
Following the success of last year’s April weekend and your interests in health foods, Kirsten Chick will give practical talks on Natural Nutrition. She is well known in her field and will talk on the chemical balance of the body, hydration and the effects of sunlight and oils.
This is a special weekend where you can choose to be wheat/dairy free (the health food cuisine is still most delicious). This will be a great de-tox weekend. Remember to drink lots of their spring water.
PROGRAMME
From 4pm Welcome
5.00pm Yoga
7.00pm Dinner
8.15 pm Talk with Kirsten
7.30am Pranayama
8.30am Breakfast
11am Yoga
1pm Lunch
2.30pm Talk with Kirsten
4pm Yoga
6pm Dinner
8.30pm Talk/Nightcap
7.30am Pranayama
8.30am Breakfast
10.30am Yoga
12pm Reading/Summary
12.30pm Lunch
2pm Talk with Kirsten
3.30 pm Farewell
Whether you’re a complete beginner or advanced yogi, Ruth & John have each developed a unique style of teaching that unites pupil and teacher in an atmosphere of happiness and well-being. The emphasis of this course will be on complete attention to detail. Just give full attention to what you are doing and the mind will fall quiet. As well as focusing on the Yoga asanas, we will also explore the attitudes behind the postures, pranayama and meditation.
Fees - TBA
To Book
BOOK HERE AND MORE INFO No booking fees are payable until you wish to commit
Requirements
Please bring your yoga mat and any other necessary props. Towels are provided. Yoga mats, blocks, bags, belts, back arches, home practice cassettes and clothing will be available after breakfast on Saturday