Sisters of St Andrew, Eden Hall, Stick Hill, Edenbridge, Kent, TN22 8NN
Thurs 5th– Sunday 8th February 2009
With Ruth and John White

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BOOK HERE AND MORE INFO

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^{Ruth and John White teach with enthusiasm and a sense of fun, and bring the same warmth and clarity to their talks and demonstrations. They are well known for their attention to detail, and they have the ability to enable people to see through their limitations, achieve their full potential and experience a sense of freedom.}

^{“Give your complete attention to the postures. Then we have the chance to wake up to the present. We are adaptable in our teaching to meet the ever-changing needs of our students.”} 

^{All levels of ability are catered for and most welcome.}

^{The Venue}

Programme Thursday  Welcome from 10am 11.00am Yoga 1.00pm Lunch 2.30pm Pranayama 3.30pm TT practice 5.00pm Yoga 6.30pm Dinner 8.00pm Talk & meditation Friday, Saturday 7.00am Pranayama 9.00am Breakfast 11.00am Yoga or Gary Carter 1.00pm Lunch 2.30pm TT practice or Gary Carter 4.30pm Yoga 6.30pm Dinner 8.00pm Meditation or talk Sunday 7.00am Pranayama 8.30am Breakfast 10.00am Yoga 12.00pm Lunch 1.30pm Yoga Nidra 3.30pm Yoga 5.00pm Tea & Farewell

^{Eden Hall is home to the Ignatian community of The Sisters of St Andrew. It is a truly beautiful, serene listed stately home in the heart of the Kent countryside. The Hall was founded in the Middle Ages to welcome pilgrims ‘en route’ to Santiago de Compostela in Spain. They still welcome visitors like us, who are sympathetic to the spiritual path.} 

^{Accommodation}

^{We are most fortunate to be invited to stay with the Sisters of St Andrew. The accommodation is made up of comfortable mostly single rooms with views across the gardens and hillsides. Eden Hall can accommodate only 22 students. There are many possibilities for walks, both in the gardens and across the country paths of Kent.} 

^Guests:

^{Gary Carter has a unique approach. His far seeing talks on anatomy & physiology give a new dimension to your yoga, adding a feeling of freedom and lightness. Gary will be talking with us on Thursday before and after lunch.}

^{Dawn Smith is a senior Karuna teacher and has a natural gift for teaching.  You will enjoy her intuitive approach.}

^{Suzie Shpaizer is a very gentle and meditative senior teacher. Her teachings bring relaxation and strength. She is well qualified to teach, being a Karuna teacher for many years.}

^Directions

^{By car:}

^{Eden Hall is about 40 minutes from the Cheam Yoga Centre. Join the M25, and leave at Junction 6 for Oxted. Follow the B269, then B2026 through Edenbridge Town, direction Cowden - Hartfield for about 3 miles, Sisters of St Andrews on right.}

^{By rail:}

^{Trains go from Victoria (changing at Redhill) or Charing Cross (changing at Tonbridge) to Edenbridge. There is a taxi service from Edenbridge at the end of Station Approach.} 

^Cost

^{The full cost of the 4 day weekend is £456. Priority will be given to those booking for the 4 days. Non-residential students are also welcome, and it will cost £82 for a day including all meals. Thursday evening + Sunday morning count as one day.}  

^{To Book}

BOOK HERE AND MORE INFO ^{No booking fees are payable until you wish to commit}

^Requirements

^{Please bring your yoga mat and any other necessary props. Towels are provided. Yoga mats, blocks, bags, belts, back arches, home practice cassettes and clothing will be available after breakfast on Saturday}