Relaxation Yoga - Yoga CDs and Downloads.....
Listen, Practice, Perfect - the personal way to yoga heaven
Relaxation No.1
This guided relaxation session is available on CD or as an MP3 download. It uses basic yoga breat hing techniques and simple postures that are the perfect tools to help you banish stress and clear your mind.
Relaxation No.1 (2007) is a 20 minute session that has been devised to be followed whilst sitting and laying down. The session uses clear and easy to follow instructions that are carefully combined with a soothing and relaxing background music track that really complements the techniques used.
Both the Relaxation No.1 CD and MP3 download are accompanied by a guide booklet that highlight the instructions and give a series of reference photos for each of the simple yoga postures used in the class.
Other people who bought this class also bought our Relaxations for Sleep class.
Yoga 2 Hear range of instructional audio yoga CD’s and MP3 Downloads provide top quality Hatha yoga classes that are easy to follow, effective and so practical that you can use them anywhere. The classes work so well because unlike a DVD based class there is no visual distraction, you can focus 100% on the postures, how they actually feel and on your breathing. Practicing mindfully like this maximises the many benefits each class has to offer. Our audio classes also free you from the T.V screen allowing you to enjoy expert tuition at home or wherever you choose. Download your own class for home, Ipod, CD burning
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