Relaxation on a chair Yoga - Yoga CDs and Downloads.....
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Relaxation on a Chair
 This class is available on CD or as an MP3 Download. It has been devised to be used whilst seated in a chair and uses easy to follow expert tuition to introduce and guide you through simple yet effective yogic rhythmic breathing and relaxation techniques. The clear verbal instructions are combined with gentle background music that sets a perfect mood for the session.
Relaxation on a Chair (2009)
Relaxation on a Chair (2009) is a 20 minute session that will de-stress, relax, refresh and recharge your body and mind. The session could be used after a tough day at home or at work, in a departure lounge, on a plane, train or bus journey or whilst on holiday sitting by the swimming pool or on the beach, the possibilities are endless.
Both the Relaxation on a Chair CD and MP3 download are accompanied by a guide booklet that gives helpful hints and tips on how to get the most from the session.
I.S.B.N. 978-1-907583-10-0
Please note: This class is included FREE when you buy our Relaxations for Sleep Vol.1 CD or MP3 Download.
Other people who bought this class also bought our Yoga on a Chair class. .
Yoga 2 Hear range of instructional audio yoga CD’s and MP3 Downloads provide top quality Hatha yoga classes that are easy to follow, effective and so practical that you can use them anywhere. The classes work so well because unlike a DVD based class there is no visual distraction, you can focus 100% on the postures, how they actually feel and on your breathing. Practicing mindfully like this maximises the many benefits each class has to offer. Our audio classes also free you from the T.V screen allowing you to enjoy expert tuition at home or wherever you choose. Download your own class for home, Ipod, CD burning
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