Relaxation for Sleep Yoga - Yoga CDs and Downloads.....
Listen, Practice, Perfect - the personal way to yoga heaven
Relaxations for Sleep Vol.1
 Relaxations for Sleep Vol.1
Relaxations for Sleep Vol.1 (2009)contains two different 28 minute sessions that have been devised to be used whilst lying in bed. They will help to clear your mind and induce deep relaxation so that you can drift off into a fantastic sleep and wake feeling calm, refreshed and revitalised.
The easy to follow sessions are suitable for anyone that wants a really great night's sleep including those who have difficulties getting to sleep and those who often wake during the night and just can’t get back to sleep again.
Both of the sessions use expert tuition to introduce simple yet effective rhythmic yogic breathing exercises, muscle relaxation and visualization techniques that are combined with soft, soothing background music. The music gradually fades away to nothing as you experience deep relaxation and drift off into the perfect night's sleep.
Both the CD and MP3 download are accompanied by a guide booklet that provides helpful hints and tips on how to get the most from the sessions as well as useful information on how to best prepare for them.
Product Review from Nathalie in Narbonne, France. "These sessions are great, I have been sleeping like a baby. 10 out of 10."
THIS PRODUCT INCLUDES A FREE BONUS CLASS.
To help you keep the feeling of tranquillity all day no matter how stressful life gets, Relaxations for Sleep Vol.1 also includes our 20 minute Relaxation on a Chair session that will calm, clear and refresh your mind wherever and whenever you need it.
I.S.B.N. 978-1-907583-11-7
Other people who bought this class also bought our Chakra Yoga and Charka Meditation classes. .
Yoga 2 Hear range of instructional audio yoga CD’s and MP3 Downloads provide top quality Hatha yoga classes that are easy to follow, effective and so practical that you can use them anywhere. The classes work so well because unlike a DVD based class there is no visual distraction, you can focus 100% on the postures, how they actually feel and on your breathing. Practicing mindfully like this maximises the many benefits each class has to offer. Our audio classes also free you from the T.V screen allowing you to enjoy expert tuition at home or wherever you choose. Download your own class for home, Ipod, CD burning
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