Pre Post Natal Yoga - Yoga CDs and Downloads.....
Listen, Practice, Perfect - the personal way to yoga heaven
The classes in this section have been devised specifically for use before, during and after pregnancy.
They have been created and recorded by Yoga 2 Hear founder and mother of two, Sue Fuller. Sue is the author of the British School of Yoga's, Yoga for a Healthy Pregnancy Course and The Pre and Postnatal Yoga Teacher Training Course. She devised the classes using her expert knowledge of pre and post natal yoga combined with her own experiences during pregnancy, birth and beyond.
The classes uses clear, easy-to-follow instructions combined with different atmospheric background music tracks to form safe, practical and effective sessions that will make a real difference to your pregnancy, labour, birth, recovery and life as a new mum.
The classes are available on CD and MP3 Download. All are accompanied by a guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture.
Prenatal Relaxation
 This CD/MP3 consists of two separate easy-to-follow 20 minute sessions that are suitable for use during the entire pregnancy and the first stage of labour.
Both sessions feature carefully selected yoga breathing exercises (pranayamas) combined with simple yet effective visualisation and relaxation techniques.
The sessions are designed to deeply relax both body and mind and the techniques used will also help to naturally relieve many of the common ailments experienced during pregnancy such as nausea, fatigue and disrupted sleep.
In addition the sessions also encourage mum-to-be to focus on her growing baby. It is this focus that helps to create and develop a magical bond between them.
I.S.B.N. 978-1-907583-07-0
Product Review from Juliette in Surrey. "These sessions are great for pure relaxation and certainly provide a real chance to totally switch off from daily life. I loved that they focussed on my growing baby and began the bonding process; with a very calm voice which made the sessions a pleasure to listen to. As someone who finds it hard to relax, the sessions are fantastic! Thank you."
Please click the play button to hear a section from one of the Prenatal Relaxation sessions.
Prenatal Yoga
 This class offers a safe, effective and supportive form of exercise suitable for use during the entire pregnancy by those with and without any previous yoga experience.
The 45 minute class will help to support and prepare the body for pregnancy and birth, encourage and enhance a healthy pregnancy, promote deep relaxation and strengthen the bond between mother and baby.
I.S.B.N. 978-0-9558123-4-7
Product Review from Sam in Dartmouth. "I began using this class after my midwife suggested yoga. I found it easy to use and very relaxing. It has also helped to ease my back ache. Highly recommended!"
Product Review from Polly in Westmill. "I think this class is excellent. It is a great to do the class after a hard day as it helps you to chill out & give your body & your baby some focus. I think it would be an excellent gift for all soon to be Mums because it makes a real difference to your well being."
Please click the play button to hear a section of the Prenatal Yoga class featuring the Easy pose.
PostNatal Yoga
 This product consists of two different 30 minute yoga classes that are safe, effective, practical and easy to fit in around your new arrival. Both are specifically devised for use after pregnancy by those with and without any previous yoga experience.
The classes will leave you feeling relaxed, refreshed and revitalised and will aid your recovery from pregnancy and birth by helping you to regain muscle tone and shape around the abdomen and pelvis and realign the lower back without using force.
I.S.B.N. 978-0-9558123-5-4
Product Review from Josie in Rutland. " I was so tired and stressed with life as a new mum but these fantastic yoga classes allowed me to snatch some time for myself whilst my baby slept. My friends say they have noticed a real change in the way I look and I feel great too. Thank you."
Please click the play button to hear a section from one of the Postnatal Yoga classes featuring the Cobbler pose with pelvic floor lifts.
Yoga 2 Hear range of instructional audio yoga CD’s and MP3 Downloads provide top quality Hatha yoga classes that are easy to follow, effective and so practical that you can use them anywhere. The classes work so well because unlike a DVD based class there is no visual distraction, you can focus 100% on the postures, how they actually feel and on your breathing. Practicing mindfully like this maximises the many benefits each class has to offer. Our audio classes also free you from the T.V screen allowing you to enjoy expert tuition at home or wherever you choose. Download your own class for home, Ipod, CD burning
DOWNLOAD HERE
|
