Pranayama and Mudra - Yoga CDs and Downloads.....
Listen, Practice, Perfect - the personal way to yoga heaven
The classes in this section are suitable for those will all levels of yoga experience.
When practiced regularly Pranayamas (yoga breathing techniques) will improve levels of health and vitality as well as encourage relaxation, reduce anxiety and increase mental focus.
Mudras (gestures) are used to intensify a yoga practice and to channel and seal energy within the body. This produces many positive effects including balancing of the body and mind and the encouragement of spiritual growth.
All of the classes uses clear, easy-to-follow instructions combined with different atmospheric background music tracks to form practical and effective sessions.
The classes are available on CD and MP3 Download. Both versions are accompanied by a guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture..
PRANAYAMAS FOR BEGINNERS
 Pranayamas for Beginners (2009) is a 40 minute class that has been devised to offer a practical introduction into basic Yoga breathing techniques and exercises for those with little or no previous experience.
The class will guide you through 5 simple yet effective yoga breathing techniques including the Ujjayi breath and Prana Mudra before concluding with a guided relaxation section.
I.S.B.N. 978-1-907583-02-5
Product Review from Katie in the West Midlands. “A fantastic product. The pranayamas on this CD are very relaxing. The beautiful background music together with Sue’s clear and precise instructions are perfect! I’d highly recommend complete beginners and experienced practitioners to give this class a try!”
Product Review from Joi in New York. “I love this class".
Please click the play button to hear a section of the Beginners Pranayama class.
PRANAYAMA AND MUDRA VOL 1
Pranayamas and Mudras Vol.1 (2009) is a 40 minute class that combines a number of carefully selected Pranayamas including a Cleansing Breath and Kapalabhati with Mudras such as Chin and Yoni.
I.S.B.N. 978-1-907583-03-2
Product Review from Jamie in Newquay . "Your Pranayamas and Mudra classes leave me feeling so laid back I’m almost horizontal".
Product Review from Joni in Las Vegas, U.S.A. After emailing for some advice Sue suggested I alternate the Pranayama and Mudra classes straight after doing one of her Yoga Vinyasas for Improvers classes. Combining the two has given me a total practice far better than any class I have attended."
Please Note; If you have high blood pressure or are pregnant the techniques used in this class are not suitable for you.
Please click the play button to hear a section of the Pranayamas and Mudras Vol.1 class.
Yoga 2 Hear range of instructional audio yoga CD’s and MP3 Downloads provide top quality Hatha yoga classes that are easy to follow, effective and so practical that you can use them anywhere. The classes work so well because unlike a DVD based class there is no visual distraction, you can focus 100% on the postures, how they actually feel and on your breathing. Practicing mindfully like this maximises the many benefits each class has to offer. Our audio classes also free you from the T.V screen allowing you to enjoy expert tuition at home or wherever you choose. Download your own class for home, Ipod, CD burning
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