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SUN POWER YOGA by Anne-Marie
" Power Yoga is a system of yoga based around the ancient technique known as Ashtanga Vinyasa.
This system uses extreme breath control and constant movement to generate heat. It is with this heat that the body reaches flexibility maximizat ion. The maxim being ' you warm up to stretch.'
£8.00 DVD
This yoga has been used with dramatic results on athletes and sports persons. It uses the body's own weight like conventional weights to build strength coupled with extreme muscle control.
This is a dynamic form which will give balance, strength and incredible flexibility. This is for men and women with a good level of fitness and is suitable for a beginner or an accomplished athlete. I work with footballers, skiers, rugby players, snow boarders, runners, rowers and cyclists."
Power Yoga
This is a 90 minute class in 5 sections.It is an instructional aid to Sun Power Yoga.
This DVD includes pranayama breathing execises and 'how to do' instructions on the technique of postures and includes health and safety.
Power Yoga helps :
* produce heat generating flowing series of postures.
* helps toward a lithe, supple body
* Brings clarity of mind
* greater sense of well being
* Lowering blood pressure
* Muscle toning and strengthening
* mental and physical relaxation
Yoga for Sport
 This is a 40 minute workout targeting core muscles, thighs, abdominals, hamstrings and hip flexors. Ideal for all levels and any one wanting a short yoga form.
£8.00 DVD
Sun Power Yoga/Live Class
£5.00 DVD
A real class with real students, lots of instruction, hands on adjustments and tips
Double (2) DVD set
disc 1 110 minute class
disc 2 pranayama relaxation 15 sun salute daily practice
£5.00 DVD
Yoga For The Bigger Body
A real class with a mix of body shapes. A gentle pace with helpful tips and instructions 55 minutes
With breathing, relaxation and 40 minute practice.
Sun Power Music CD
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