Aug 16
2017

Best Stretching Routines

Below is one of the best stretching routines I have found. The stretches used are simple, easy to do, don’t require any special equipment, and can be carried out post workout or as part of your general flexibility routine. But apart from that, I consider this to be one of the best stretching routines because […]

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Aug 16
2017

Achilles Tendon Stretching

Calf and achilles tendon stretching should be incorporated into your general fitness routine. Regular stretching will keep your muscles, tendons, and joints supple, reducing the risk of picking up an injury. Of course, if you are already suffering an injury you should see a qualified professional for advice, as stretching an injury can exacerbate the […]

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