meditation - what is it and how to meditate


Meditation and the Art of Being in Mind Body Spirit
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To meditate is to become still. In stillness reality reveals itself
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Meditation is the best gift we carry with us and reveals its potent power
...only when we utilise it.

There is no real mystery to meditation, though some would make us believe that there is an esoteric veil to crack before meditation is accomplished.

Simply - meditation is the ability to still be in a space where the mind is under our total control, still and focused on the object of meditation - be it a pure thought, a positive intention, an image of a favourite diety, a candle flame or a magnificent sunset. Any of these and a thousand others.

STEP 2:

There is more to life than meditating like a Zen Monk... Stop getting frustrated and attract the right things into your life
Experience The Magic Right Now

When the mind is stilled and brought to a point of concentration without desire to get anywhere or become something, then meditation begins to evolve.

Focusing on a sacred form - be it mandalas, images of beauty or the sound of a chanting mantra - these all help in developing concentration.

Transformation mandala
The meeting of the masculine and feminine in transformatory unity - The mandala of light holds a 13 pointed star that represents transformation when the two forces merge. See more

Mandalas are sacred shapes of precise proportions that reflect the intention of those that created them but also carry within their geometric proportions the depiction of the divine. See more about mandalas

Tingshas are a great meditation aid. These sublime chimes are excellent to start and close a meditation session.

These Tibetan cymbals are tonally exquisite

A great little booklet from Yoga International encapsulates the art and essence of meditating. Simply Meditating is a must have for beginner and adept alike

Preparing a space for meditation is part of the process of meditating. The intention behind is the secret to a good meditation. Read how to achieve this...

Music for meditation

There are some great music aids for meditation, be they mantras, classical Indian flute or devotional songs.

All help induce a state of relaxation and contemplation.

GS Satchdev
GS Sachdev
Satsang Deva Premal + Miten
Deva Premal
Hein Braat
Hein Braat
Krishna Das
Krishna Das
Sri Ram Robert Gass
Robert Gass
Click to listen and see more

Do you have meditation techniques and tools that have helped you in your practice?

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