Meditation and the Art of Being
To meditate is to become still. In stillness reality reveals itself
Meditation is the best gift we carry with us and reveals its potent power
...only when we utilise it.
There is no real mystery to meditation, though some would make us believe that there is an esoteric veil to crack before meditation is accomplished.
Simply - meditation is the ability to still be in a space where the mind is under our total control, still and focused on the object of meditation - be it a pure thought, a positive intention, an image of a favourite diety, a candle flame or a magnificent sunset. Any of these and a thousand others.
When the mind is stilled and brought to a point of concentration without desire to get anywhere or become something, then meditation begins to evolve.
Focusing on a sacred form - be it mandalas, images of beauty or the sound of a chanting mantra - these all help in developing concentration.
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| The meeting of the masculine and feminine in transformatory unity - The mandala of light holds a 13 pointed star that represents transformation when the two forces merge. See more |
Mandalas are sacred shapes of precise proportions that reflect the intention of those that created them but also carry within their geometric proportions the depiction of the divine. See more about mandalas
Tingshas are a great meditation aid. These sublime chimes are excellent to start and close a meditation session.
These Tibetan cymbals are tonally exquisite
A great little booklet from Yoga International encapsulates the art and essence of meditating. Simply Meditating is a must have for beginner and adept alike
Preparing a space for meditation is part of the process of meditating. The intention behind is the secret to a good meditation. Read how to achieve this...
Music for meditation
There are some great music aids for meditation, be they mantras, classical Indian flute or devotional songs.
All help induce a state of relaxation and contemplation.
 GS Sachdev |
 Deva Premal |
 Hein Braat |
 Krishna Das |
 Robert Gass |
 Savita |
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Click to listen
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and see more |
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| Music for meditation |
| Self Help and tutors |
| The Inner Art of Meditation |
| Jack Kornfield on Meditation |
| Vipassana Meditation |
 Exquisite meditation cards |
 Meditation Cushions |
 and blankets |
Do you have meditation techniques and tools that have helped you in your practice?
- Let us know by logging into the forum and sharing your story
- If you have a product that would benefit others contact us with details and we can help you get it out there
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