Patrick Keeley
at Yoga-ez
Where Body Mind Health delivers....
A master of dealing with stress - his seminars, workshops and in workplace coaching are phenomenal
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Patrick Keeley MF Phys, SNLP, ABH
Counsellor, Hypnotherapist
Meditation and Life Coach
Patrick Keeley is about as qualified as anyone in the healing arts and complimentary medicine.
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Patrick Keeley Seminars
Mastering Stress
Example Program content
The MASTERING STRESS Program
A two day Seminar
Plus, an eight week coaching series
Mastery in action
Mastering Stress - A 2 day seminar.
Day one Am. Part one: Stress defined
Day one, Pm. Part two:Body/Mind I.
Day two Am. Part three: Body/Mind II
Day two Pm. Part four: Mastery by design.
Mastery in action, MIA 2 hours each week for eight weeks.
Week one: Knowing and Doing.
Week two: Changing your mind.
Week three: Changing your mood.
Week four: Becoming flexible.
Week five: Adversity
Week six: Perspective.
Week seven: Expanding comfort zones.
Week eight: Problems and opportunities.
Mastering Stress can be taken separately from mastery in action and is distinct from mastery in action.
However, they do work synergistically with one another. Mastering stress being educational in purpose and mastery in action being training and coaching in putting that knowledge to work. It is recommended that mastery in action be taken within as short a time interval as possible after the mastering stress seminar. To take mastery in action you must have completed the Mastering Stress seminar
Further interest:
Read Patrick's article on Mastering Stress
Learn about his upcoming courses
Purchase Mastering Stress - the CD
Do you have techniques and tools that have helped you in your practice?
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Yoga 2 Hear range of instructional audio yoga CD’s and MP3 Downloads provide top quality Hatha yoga classes that are easy to follow, effective and so practical that you can use them anywhere. The classes work so well because unlike a DVD based class there is no visual distraction, you can focus 100% on the postures, how they actually feel and on your breathing. Practicing mindfully like this maximises the many benefits each class has to offer. Our audio classes also free you from the T.V screen allowing you to enjoy expert tuition at home or wherever you choose. Download your own class for home, Ipod, CD burning
DOWNLOAD HERE
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