Improvers Yoga Level - Yoga CDs and Downloads.....
Listen, Practice, Perfect - the personal way to yoga heaven
Our Improver level classes have been devised to follow on from our Beginners range. They are suitable for those who are familiar with basic yoga postures and have had some previous yoga experience.
The three classes in this section form a progressive series that uses expert guidance to advance some of the postures featured in our Beginners classes and to introduce other stronger postures and techniques.
Each class uses clear, easy-to-follow instructions combined with different atmospheric background music tracks to form practical, effective, high quality yoga sessions.
The classes are available on CD and MP3 Download. Both versions are accompanied by a guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture.
We highly recommend using the three Improver level classes in rotation. This will provide variety and give exposure to a broader range of postures and techniques. It will also maximise the many benefits they bring.
IMPROVERS YOGA VOL 1
 Improvers Yoga (2007) is a 62 minute class that starts with a short guided relaxation to focus the mind and prepare the body. It then continues with 17 yoga postures including The Cobbler, Downward Dog with Leg Lift, Dancer/Tree and Half Bridge before concluding with a longer guided relaxation section.
The class will leave you feeling relaxed, re-tuned and mentally and physically re-energised.
I.S.B.N. 978-0-9558123-2-3
Product Review from Marina in London. "A great product." "This class is excellent, easy to follow and very detailed in giving instructions so it's the next best thing to having a yoga expert in the room".
Please click the play button to hear a section of the Improvers Yoga Vol.1 class featuring the Downward Dog with Leg Lift and Child postures.
IMPROVERS YOGA VOL 2
Improvers Yoga Vol.2 (2007) is a 62 minute class that advances some of the postures taught in our Improvers Yoga Vol.1 class as well as introducing many new postures.
The class starts with a short guided relaxation that focuses the mind and prepares the body. It then continues with 18 yoga postures including The Plank, Sun Warrior and Mountain.
Improvers Vol.2 continues your journey into the ancient eastern science of Yoga and will allow you to enjoy the many benefits it brings to both body and mind.
I.S.B.N. 978-0-9558123-3-0
Product Review from Brunhild in Pensby. "I have been using your Improvers Vol.1 & 2 classes for almost a month now and my flexibility has improved tremendously! It is fantastic to be able to roll out the yoga mat on the living room floor & be transported to the wonderful world of yoga. I also think the CD's are beautifully packaged and would make lovely gifts."
Please click the play button to hear a section of the Improvers Yoga Vol.2 class featuring the Hip & Hamstring Release postures.
IMPROVERS YOGA VOL 3
Improvers Yoga Vol.3 (2008) is a 65 minute class that uses expert tuition to further advance some of the postures featured in the Vol.1 & Vol.2 classes as well as to introduce some stronger postures.
The class starts with a short guided relaxation to focus the mind and prepare the body for 24 postures including The Bow, Equestrian Pose and advanced variations of both Downward Facing Dog and Plank before concluding with a longer guided relaxation section.
I.S.B.N. 978-0-9558123-7-8
Product Review from Babula in Queensland, Australia.
"Your Improvers classes have such a clear, simple and spacious way of describing the poses. I always find that I am deeply relaxed and have discovered some subtle but significant adjustments to poses I'd been doing for years. I love the soft music background and I’m now practicing more often than I have in a long time – it’s so much more motivating to follow your classes than to 'make' myself do it alone. Highly recommended!"
Please click the play button to hear a section of the Improvers Yoga Vol.3 class featuring the Extended Triangle, Long Lunge, Equestrian Pose and Wide Leg Forward Bend postures.
IMPROVERS LEVEL YOGA VINYASA CLASS CD'S & MP3 DOWNLOADS
Our three Improvers level yoga flowing sequences form a progressive series of yoga vinyasa sessions that build in pace and intensity. They have been devised to complement our Improvers level yoga classes and are ideal to use when you do not have the time to do longer class.
These sessions will help to focus and clear the mind, shape, tone, lengthen and strengthen all of the major muscle groups, reduce body fat and provide cardio workout. We think they are best used in the morning, that way you feel great all day.
Each sequence uses clear, easy-to-follow instructions combined with different atmospheric background music track. The sessions are practical and effective and use expert guidance to introduce and progress through appropriate yoga vinyasa techniques.
The three sequences are available on one CD or they can be bought separately as MP3 downloads. Both versions are accompanied by a guide booklet that highlights the instructions and gives a series of reference photos for each posture.
IMPROVERS YOGA FLOWING SEQUENCE NO. 1
Improvers Yoga FLOWING SEQUENCE NO. 1 (2007) is a 27 minute session that that will help to develop upper body strength and full body flexibility.
The class introduces and guides you through as series of postures including Downward Dog with variations, Upward Dog, Plank and Long Lunges. As the class continues the pace increases until you are performing the Vinyasa using one breath per movement. The class then concludes with a guided relaxation session.
Product Review from Keith in Germany. "Great class. Wonderful pace, soothing voice and magnificently described."
Please click the play button to hear a section of the Improvers Yoga Flowing Sequence No.1 class.
Improvers Yoga FLOWING SEQUENCE NO. 2 (2007) is a 30 minute class that has been devised to follow on from our Improvers Yoga Flowing Sequence No.1 class. It features the eight point salutation and generally moves at a faster pace than the No.1 class.
This class will continue to develop upper body strength and full body flexibility by using a series of linked postures including Downward Dog with variations, The Equestrian Pose, Plank and Long Lunges. As the class continues the pace increases until you are performing the Vinyasa using one breath per movement. The class then concludes with a guided relaxation session.
Product Review from Sue in Glasgow. "I work in an office and often find my back, neck and shoulders are really stiff by the end of the day, but after a practice with one of your flowing sequence downloads I feel human again. Thank you!"
Please click the play button to hear a section of the Improvers Yoga Flowing Sequence No.2 class.
Improvers Yoga FLOWING SEQUENCE NO. 3 (2007) is a 30 minute class that has been devised specifically to follow on from our Improvers Yoga Flowing Sequence No.1 & No.2 classes. The class guides you through as series of postures based on a Sivananda style sun salutation with some variations. As the class continues the pace increases until you are performing the Vinyasa using one breath per movement. The class then concludes with a guided relaxation session.
Product Review from Carole in Devon. "I just love Sue Fullers way of teaching. I've been going to various yoga classes for over 30 years and have not found any flow classes as well structured as hers. You have brilliant products and I wish you all the best."
Please click the play button to hear a section of the Improvers Yoga Flowing Sequence No.3 class.
YOGA VINYASAS FOR IMPROVERS CD
 The Yoga Vinyasas for Improvers CD (2009) contains all 3 of our Improvers Level Flowing Sequence classes as detailed above. Each class naturally progresses from the previous one by building in pace and intensity.
I.S.B.N. 978-0-9561853-9-6
Product Review from Gareth in Nottingham. "I really enjoy using these classes and find enormous benefit in going through each pose with the detailed instructions and the well timed music. I find I now put much more energy and concentration into my yoga and feel better for it."
Please click the play buttons in the class detail sections above to hear samples from these classes. Download Your Yoga Class
CD PRICE: £18.99 (+ £1.00 P&P)
Yoga 2 Hear range of instructional audio yoga CD’s and MP3 Downloads provide top quality Hatha yoga classes that are easy to follow, effective and so practical that you can use them anywhere. The classes work so well because unlike a DVD based class there is no visual distraction, you can focus 100% on the postures, how they actually feel and on your breathing. Practicing mindfully like this maximises the many benefits each class has to offer. Our audio classes also free you from the T.V screen allowing you to enjoy expert tuition at home or wherever you choose. Download your own class for home, Ipod, CD burning
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