|
|||||||||||||||||||||||||||||||||||||||||||||
|
Beginners Guide to Forgiveness
|
||||||||||||||||||||||||||||||||||||||||||||
FORGIVENESS
Forgiveness is the path to freedom
Forgiveness is possible. On The Beginner's Guide to Forgiveness, author Jack Kornfield explores why forgiveness personally and globally is essential to our health and happiness, and how you can start using this timeless practice to transform emotional wounds into healing and understanding.
Drawing from his background in meditation and psychology, Kornfield reveals the path to forgiveness and the way out of our pain. Once you understand your own suffering, he says, compassion arises naturally, so you can extend it to others as well as yourself.
With guided meditations and insights from the world's wisdom teachings, Kornfield shows how forgiveness can be practiced as a gift we give not only to others but ultimately to ourselves.
HIGHLIGHTS:
- How forgiveness and compassion are possible in situations of suffering
- How forgiveness can be coupled with strength and self-protection
- The practices that lead to forgiveness of yourself and others
- Includes guided meditations
Jack Kornfield - The Beginners Guide to Forgiveness
- Listen here -| Depending on your bandwidth reception, streaming sound files may take a few moments to load. If you get no sound. Are your speakers on? or You may need Flash Player |
Jack Kornfield:
Jack Kornfield is a therapist, author, and meditation instructor. After graduating from Dartmouth College in 1967, he joined the Peace Corps and was assigned to northeast Thailand. There, he began his studies in meditation and Buddhism, living as a monk in Thailand, Burma, and India until his return to the United States. In 1975, Kornfield co-founded the Insight Meditation Society in Barre, Mass. He holds a Ph.D. in clinical psychology.
 |
 |
 |
|
Guide to Forgiveness
|
Buddhism for Beginners
|
Inner Art of Meditation
|
 |
 |
 |
|
A Path with Heart
|
After the Ecstasy - the Laundry
|
Guided Meditation
|
 |
 |
 |
|
Meditation for Beginners
DVD |
Buddhist Meditation for Beginners
|
The Wise Heart
|
 |
||
|
Beginner's Guide to Buddhism
|
Back to top of discount yoga clothing
Download Your Yoga Class
Yoga 2 Hear range of instructional audio yoga CD’s and MP3 Downloads provide top quality Hatha yoga classes that are easy to follow,
effective and so practical that you can use them anywhere. The classes work so well because unlike a DVD based class there is no visual distraction, you can focus 100% on the postures, how they actually feel and on your breathing. Practicing mindfully like this maximises the many benefits each class has to offer. Our audio classes also free you from the T.V screen allowing you to enjoy expert tuition at home or wherever you choose. Download your own class for home, Ipod, CD burning
|
||||||
