POWER YOGA by Anne-Marie

" Power Yoga is a system of yoga based around the ancient technique known as Ashtanga Vinyasa.

This system uses extreme breath control and constant movement to generate heat. It is with this heat that the body reaches flexibility maximization. The maxim being ' you warm up to stretch.'

This yoga has been used with dramatic results on athletes and sports persons. It uses the body's own weight like conventional weights to build strength coupled with extreme muscle control.

This is a dynamic form which will give balance, strength and incredible flexibility. This is for men and women with a good level of fitness and is suitable for a beginner or an accomplished athlete. I work with footballers, skiers, rugby players, snow boarders, runners, rowers and cyclists."

* produce heat generating flowing series of postures.
* helps toward a lithe, supple body
* Brings clarity of mind
* greater sense of well being
* Lowering blood pressure
* Muscle toning and strengthening
* mental and physical relaxation

NOW ALSO IN DVD - Region 0

£18.00 - use drop down choice in cart to specify

90 mins - PAL/VHS - (UK-Eur-Middle East etc.)

NTSC - US/Canada

Targets core muscles in the abdominal area

Opens up your hips and pelvis

Develops a flexible body that is strong and a mind sharp as a laser
50 mins - PAL / VHS (UK-Eur-Middle East etc.)

NOW ALSO IN DVD - Region 0

£20.00 - use drop down choice in cart to specify

Yoga Dynamix for Sport - is an easy to follow 40 minute yoga practice that has been designed as a compliment to traditional sports training and for all fitness and sports enthusiasts. This ultimate fitness video allows you to follow a method put together by Anne-Marie from her years of experience of working with professional and amateur athletes.
Anne-Marie has been teaching for for nearly 30 years and is still astounded that yoga and sport is still so untapped as a potential for all round training for any athlete. The effect on the body is extraordinary yet the effect on the mind is astonishing.