Eye Yoga - Yoga CDs and Downloads.....
Listen, Practice, Perfect - the personal way to yoga heaven
We all know how important it is to undertake regular exercise to help maintain good physical health. So it only makes sense that we should also perform regular eye exercises to keep them healthy and working well.
The muscles of the eyes need to be strong and flexible, as soon as they weaken and become tight it becomes difficult for the eye to focus and vision is affected. Tension also has a negative effect on our vision so it is important to relax and rest the eyes regularly.
Our easy-to-follow Eye Yoga classes are the perfect way to make your eyes relaxed, strong and healthy. Strong, relaxed eyes not only work more efficiently they also reduce tiredness, prevent headaches and reduce the risk eyestrain which can be experienced even after short periods of time spent reading, looking at a computer monitor or watching a T.V/Cinema screen.
The classes, which are followed whilst sitting on the floor, in a chair or on a bed, combine yogic eye exercises with gentle rhythmic breathing techniques to form practical, effective and relaxing sessions that are suitable for all.
Both classes use clear, instructions mixed with different subtle atmospheric background music tracks. The classes are available on CD and MP3 Download, both versions are accompanied by a guide booklet that highlights the instructions, provides reference photos and gives tips on maintaining healthy eyes.
EYE YOGA VOL 1
 Eye Yoga Vol.1 (2010) is a 25 minute class made up of a number of simple yet effective yogic eye exercises combined with gentle rhythmic breathing techniques.
The class uses clear, easy to follow narrated instruction to expertly guide you through simple exercises such as Nose Tip Gazing. The instructions are combined with relaxing music that sets a perfect mood for deep relaxation. This also makes the class ideal to use last thing at night to help you achieve a great night’s sleep.
I.S.B.N. 978-1-907583-01-8
Product Review from Faith in Cleveland, OH, U.S.A. "So refreshing and relaxing for the eyes - just what I need after a work day looking at a computer screen. Thank you."
Other people who bought this class also bought our Eye Yoga Vol.2 class and the Relaxation on a Chair class.
Please click the play button to hear a section of the Eye Yoga Vol.1 class.
EYE YOGA VOL 2
Eye Yoga Vol.2 (2010) is a 25 minute that uses different simple and effective yogic eye exercises combined with gentle rhythmic breathing techniques to those used in the Eye Yoga Vol.1 class.
The class uses clear, easy to follow narrated instruction to expertly guide you through simple exercises such as Flutter Blinking. The instructions are combined with subtle background music that sets a perfect mood for deep relaxation and makes the class ideal to use last thing at night to help you achieve a great night’s sleep.
I.S.B.N. 978-1-907583-11-7.
Product Review from Elise in Ottawa, Canada. "I have been using the eye yoga classes for a month or so during my lunch break at work and feel a lot less tired at the end of the day. My co-workers are very interested so I have recommended you to them". Elise – Ottawa, Canada.
Other people who bought this class also bought our Eye Yoga Vol.1 class and the Relaxations for Sleep class.
Please click the play button to hear a section of the Eye Yoga Vol.2 class.
Yoga 2 Hear range of instructional audio yoga CD’s and MP3 Downloads provide top quality Hatha yoga classes that are easy to follow, effective and so practical that you can use them anywhere. The classes work so well because unlike a DVD based class there is no visual distraction, you can focus 100% on the postures, how they actually feel and on your breathing. Practicing mindfully like this maximises the many benefits each class has to offer. Our audio classes also free you from the T.V screen allowing you to enjoy expert tuition at home or wherever you choose. Download your own class for home, Ipod, CD burning
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