Relaxation Yoga - Yoga CDs and Downloads.....
Listen, Practice, Perfect - the personal way to yoga heaven
Detox Yoga is a 60 minute class that focuses on stretching, bending and toning the torso area  of the body and offers a practical and effective means of eliminating toxins from the body.
The class can be used on it's own to give you a healthier body and a clearer mind or it can be used to increase and enhance the effects of any detox diet plan.
Detox yoga helps to remove toxins by stimulating the lymphatic system, massaging internal organs, increasing circulation, raising the levels of oxygen in the blood and making the elimination process more efficient. The class will promote a healthy digestive system and can be used to manage the symptoms of I.B.S.
The class uses clear, easy to follow instruction to guide you through 22 carefully selected yoga postures and yoga breathing techniques suitable for those with some previous experience of yoga. The instructions are combined with subtle relaxing music that sets a mood perfect for the class.
Both the CD and MP3 Download are accompanied by a Detox Yoga guide booklet that highlights the instructions and provides reference photos for each posture.
I.S.B.N. 978-0-9561853-7-2
Product Review from Sharon in Cambridge. "Detox Yoga is an excellent class. The postures are clearly explained and the class always leaves me feeling refreshed and relaxed. I have previously tried yoga in various formats, but nothing has worked for me as well as your classes - so thank you."
Please click the play button to hear a section of the Detox Yoga class
Yoga 2 Hear range of instructional audio yoga CD’s and MP3 Downloads provide top quality Hatha yoga classes that are easy to follow, effective and so practical that you can use them anywhere. The classes work so well because unlike a DVD based class there is no visual distraction, you can focus 100% on the postures, how they actually feel and on your breathing. Practicing mindfully like this maximises the many benefits each class has to offer. Our audio classes also free you from the T.V screen allowing you to enjoy expert tuition at home or wherever you choose. Download your own class for home, Ipod, CD burning
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