Chakra Yoga and Meditation - Yoga CDs and Downloads.....
Listen, Practice, Perfect - the personal way to yoga heaven
In order for us to experience optimal levels of health both physically and emotionally it is vital that our Chakras are clear, well balanced and resonating correctly.
These classes will enable you to remove blockages obstructing the flow of prana or vital life force from the Chakras and from your physical body. Freely flowing prana brings many benefits including increased vitality, well-being and emotional stability.
Both classes uses clear, easy-to-follow instructions combined with different atmospheric background music tracks to form practical and effective sessions.
The classes are available on CD and MP3 Download. Both versions are accompanied by a guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture or technique. The guide booklet also includes a Chakra map and lots of other information on the seven main Chakras that will help you to get the maximum benefits from each class.
Chakra Yoga Vol.1
 CHAKRA Yoga Vol.1 (2009) is a 65 minute yoga class that is suitable for those will all levels of experience. The class uses both held and flowing hatha yoga postures combined with simple yet effective visualisation techniques to stimulate and bring your focus to each of the seven main Charkas.
Together these techniques create a class that will balance emotions, promote optimum levels of health and encourage spiritual development.
I.S.B.N. 978-0-9561853-3-4
Please click the play button to hear a section of the Chakra Yoga Vol.1 class.
Chakra Yoga Vol.2
 Chakra Yoga Vol.2 (2009) is an effective 30 minute guided meditation session that focuses on the seven main Chakras. The session can be followed whilst sitting on the floor, in a chair or whilst laying down.
The session will help to increase vitality, clear and focus the mind and balance and cleanse the Chakras.
I.S.B.N. 978-1-907583-12-4
Product Review from Aja in Austin, Texas U.S.A. "I love the visualization aspects of this class and the effects they have."
Product Review from Claire in Eindhoven, The Netherlands. "This session helped me through an emotionally tough time and I now enjoy using it as part of my regular yoga practice. Thanks."
Please click the play button to hear a section of the Chakra Meditation Section
Yoga 2 Hear range of instructional audio yoga CD’s and MP3 Downloads provide top quality Hatha yoga classes that are easy to follow, effective and so practical that you can use them anywhere. The classes work so well because unlike a DVD based class there is no visual distraction, you can focus 100% on the postures, how they actually feel and on your breathing. Practicing mindfully like this maximises the many benefits each class has to offer. Our audio classes also free you from the T.V screen allowing you to enjoy expert tuition at home or wherever you choose. Download your own class for home, Ipod, CD burning
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