CHAIR YOGA - YOGA ON A CHAIR - Yoga CDs and Downloads.....
Listen, Practice, Perfect - the personal way to yoga heaven
 This yoga class is available on CD or as an MP3 Download. It uses clear, easy to follow expert tuition to guide you through a number of simple yet effective hatha yoga postures that have been carefully selected and adapted to be performed whilst seated on an appropriate chair. The instructions are combined with soft relaxing music that sets a perfect mood.
The 22 minute class starts with a short guided relaxation that focuses the mind and prepares the body for the session, it then continues with the gentle postures before concluding with a longer guided relaxation section that helps relieve stress and calm the mind.
Both the CD and MP3 download are accompanied by a Yoga on a Chair guide booklet that highlights the instructions and gives a series of reference photos for each posture in the class.
YOGA ON A CHAIR
I.S.B.N. 978-1-907583-09-4
Other people who bought this class also bought our Relaxation on a Chair class.
Please click the play button to hear a section of the Yoga on a Chair class featuring the Spinal Twist posture.
Yoga 2 Hear range of instructional audio yoga CD’s and MP3 Downloads provide top quality Hatha yoga classes that are easy to follow, effective and so practical that you can use them anywhere. The classes work so well because unlike a DVD based class there is no visual distraction, you can focus 100% on the postures, how they actually feel and on your breathing. Practicing mindfully like this maximises the many benefits each class has to offer. Our audio classes also free you from the T.V screen allowing you to enjoy expert tuition at home or wherever you choose. Download your own class for home, Ipod, CD burning
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