Beginners Level - Yoga CDs and Downloads.....
Listen, Practice, Perfect - the personal way to yoga heaven
The classes in this section have been devised specifically for those with little or no previous experience of yoga. They have been created to provide a high quality introduction into basic Hatha Yoga techniques and together form a series that encourages you to progress gently under expert guidance whilst enjoying the many benefits yoga brings.
Each class uses clear, easy-to-follow instructions combined with different atmospheric background music tracks to form practical, effective and relaxing yoga sessions.
The classes are available on CD and MP3 Download. Both versions are accompanied by a guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture.
We highly recommend using the three beginners classes in rotation. This will provide variety, give exposure to a broad range of basic yoga postures and will establish a firm foundation before moving on to stronger more advanced postures and variations.
Beginners Yoga Vol.1
 Beginners Yoga Vol.1 (2007) is a 60 minute class that begins with a guided relaxation session to focus the mind and prepare the body for the class. It then guides you expertly through 14 carefully selected yoga postures including Spinal Twist, Tree, Warrior 2 and Cat before concluding with a longer guided relaxation section.
I.S.B.N. 978-0-9558123-0-9
Product Review from Judith in Carlisle. "I found this class incredibly easy to follow and very enjoyable. The instructions are very clear and the instructors voice is very pleasant. I love the idea of being able to have this class on my IPod so that I can continue my yoga exercises when I'm on holiday. This has really inspired me to take yoga seriously and I will be looking to progress to other classes at a later date".
Product Review from John in Exeter. "Your classes are wonderful! Physically, I feel looser and less tense and mentally my head feels clearer. I've also noticed that I'm more aware of my body, I now correct my posture when I'm sitting or standing awkwardly. I'm also much more aware of my breathing and as a consequence I feel centred and on the whole, calmer." Even my wife has noticed: she says that "I leave the bear upstairs" after a practice!
Please click the play button to hear a section of the Beginners Yoga Vol.1 class featuring the Tree posture.
Beginners Yoga Vol.2
 Beginners Yoga Vol.2 (2007) has been devised to continue your practical introduction to Hatha Yoga and its many benefits. The 60 minute class starts with a short guided relaxation that focuses the mind and prepares the body. It then continues with 16 yoga postures that include The Staff, Dancer and Triangle before concluding with a longer guided relaxation section.
I.S.B.N. 978-0-9558123-1-6
Product Review from Pam in Somerset. "I absolutely love your beginners classes, I have worked through them regularly since I got them and am feeling all the better for them. I am not a complete beginner and find the classes give me the discipline to do a yoga session correctly."
Please click the play button to hear a section of the Beginners Yoga Vol.2 class featuring the Hamstring Stretch & Lower Back Release postures.
Beginners Yoga Vol.3
 Beginners Yoga Vol.3 (2008) has been devised to follow on from our Beginners Yoga Vol.1 & Vol.2 classes and continue your practical introduction to Hatha yoga and its many benefits. As with the other classes in the series this 60 minute class starts with a short guided relaxation to focus the mind and prepare the body. It then continues with 18 yoga postures that include The Cobbler, Warrior 2, Extended Triangle and Snake before concluding with a longer guided relaxation section.
I.S.B.N. 978-0-9558123-6-1
Product Review from Chris in Suffolk. "I ordered the three beginners level CD's and they arrived the next day. I found the Vol.3 class to be a bit stronger than the Vol.1 & 2 classes yet I was so relaxed I drifted off for a time during the relaxation at the end. Today I feel fantastic. They are great classes with excellent music."
Please click the play button to hear a section of the Beginners Yoga Vol.3 class featuring the Warrior 2 & Side Stretch postures.
BEGINNERS LEVEL YOGA VINYASA CLASS CD'S & MP3 DOWNLOADS
The classes in this section introduce flowing yoga techniques that link basic postures together using the breath. The postures then form a flowing sequence known as a yoga vinyasa.
Yoga vinyasas move faster than normal sessions and as a result they help to shape and tone the body, reduce body fat, focus and clear the mind and provide a cardio workout.
These vinyasa classes can be used to complement our beginners level yoga classes and are ideal to use when you do not have the time to do a one hour class. We think they are best used in the morning, that way you feel great all day.
Each sequence uses clear, easy-to-follow instructions combined with different atmospheric background music track. The sessions are practical and effective and use expert guidance to introduce and progress through basic flowing yoga techniques.
The three sequences are available on one CD or they can be bought separately as MP3 downloads. Both versions are accompanied by a guide booklet that highlights the instructions and gives a series of reference photos for each posture.
Beginners Yoga Flowing Sequence No.1
 Beginners Yoga Flowing Sequence No.1 (2007) is a 26 minute class that guides you through as series of linked postures including Cat, Downward Dog and Standing Forward Bend. As the class continues, the pace gently increases until you are steadily performing the sequence in true vinyasa style, using one breath per movement. The class then concludes with a guided relaxation section.
Product Review from Tom in Glasgow. "I'm really enjoying the beginners vinyasa sessions. They are very well structured and really effective. I’d highly recommend them to anyone."
Please click the play button to hear a section of the Beginners Yoga Flowing Sequence No.1 class.
Beginners Yoga Flowing Sequence No.2
 Beginners Yoga Flowing Sequence No.2 (2007) is a 26 minute class that guides you through new variations of the postures used in the No.1 class. As the class continues, the pace gently increases until you are performing the sequence in true vinyasa style, using one breath per movement. The class then concludes with a guided relaxation section.
Product Review from Joanna in Redhill . "I have used my flowing yoga classes and found them very easy for a novice to follow. I use them when ever I can fit them in, it’s a great way for me to be able to have some 'me' time. Thank you - I will be back for more!"
Please click the play button to hear a section of the Beginners Yoga Flowing Sequence No.2 class.
Beginners Yoga Flowing Sequence No.3
 Beginners Yoga Flowing Sequence No.3 (2007) is a 27 minute class that further advances the sequences used in our Beginners Yoga Flowing Sequence No.1 and No.2 classes. This is achieved by introducing more advanced posture variations and by moving at a slightly faster pace through sequence. As with the other classes in the series this class concludes with a guided relaxation section.
Product Review from Emma in Somerset. "I think these sessions are wonderful. I have been using them first thing each morning and right now I'm enjoying a feeling of relaxed calm as all around me stress out. Thank you!"
Please click the play button to hear a section of the Beginners Yoga Flowing Sequence No.3 class.
Yoga Vinyasas for Beginners CD
 The Yoga Vinyasas for Beginners CD (2009) contains all 3 of our Beginners Level Flowing Sequence classes as detailed above. Each class naturally progresses from the previous one in the series by using subtle yet effective variations of postures.
I.S.B.N. 978-0-9561853-8-9
Product Review from Sharon in Southend. "I love your beginners yoga vinyasas CD!".
Please click the play buttons in the class detail sections above to hear samples from these classes.
CD PRICE: £18.99 (+ £1.00 P&P)
Yoga 2 Hear range of instructional audio yoga CD’s and MP3 Downloads provide top quality Hatha yoga classes that are easy to follow, effective and so practical that you can use them anywhere. The classes work so well because unlike a DVD based class there is no visual distraction, you can focus 100% on the postures, how they actually feel and on your breathing. Practicing mindfully like this maximises the many benefits each class has to offer. Our audio classes also free you from the T.V screen allowing you to enjoy expert tuition at home or wherever you choose. Download your own class for home, Ipod, CD burning
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