Ashtanga Yoga Books
We offer a useful library of yoga books that deal with and
help understand and practice the AshtangaYoga style.
Ashtanga and Power Yoga Books
Here you will find several excellent books to help in your understanding
and interest in Iyengar Yoga
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| Ashtanga Yoga .. |
Dynamic Yoga Kia Meaux |
The Practice Manual.. |
| In order to read a more in-depth description of each book just click on the image. | ||
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For more general yoga books we have a yoga books section. Also there is a section on Iyengar yoga and a section on inspirational books. The yoga magazine section not only holds most of the best yoga magazines but it also has an excellent Yoga International reprint series that deals with the most important areas of yoga. |
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 This stunning 2008 Ashtanga Yoga calendar is a superb wall hanging - great as a reminder of dates, how to do the posture and for the sheer beauty of the form of each month See more here |
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Ashtanga Yoga: The Essential Step-by-step Guide to Dynamic Yoga
John Scott John Scott is probably the most respected teacher of Ashtanga Yoga in the UK. This book gives a great step by step guide to the postures as defined by this popular strand of yoga. If like Sting you feel drawn to this powerful yoga style then this is a good introduction, but find yourself a good class as it is essential for this energising form of yoga. It will also allow you to benefit much more from the thorough content in this volume. There is a forward by Shri K Pattabhi Jois, John's teacher and the initiator of this yoga style |
£12.47 Check our great discount on this book with the SPECIAL OFFER when you Buy John Scott's DVD |
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Ashtanga Yoga - The Practice Manual * Clear, concise photographs of all asanas (postures) |
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*Author Kia Meaux has devised an invigorating program that draws on the athletic Astanga and Iyengar styles of yoga for a dynamic class that is safe for all fitness levels. The series of flowing, controlled postures starts with gentle warm-ups, then moves to the two Astanga Sun Salutations - an active and energizing phase to heat the body and deepen the breath. This is followed by a series of standing postures to improve suppleness and strength, and finishes with calming seated postures - so be prepared to sweat and relax! Also features important breathing techniques, athletic exercise sequences and over 40 key postures. The step-by-step photographs help you to tackle the challenging postures and avoid common mistakes. |
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