First Series - David Swenson DVD

This DVD contains the complete First Series of Ashtanga Yoga preceded by a 30 minute introduction explaining the foundations of the practice.

David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach.

After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga.

The session ends with a guided deep relaxation.
This Program Is Great For Daily Practice!

Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those that have already learned the sequence from a teacher.

Second and Third Series DVD
This DVD contains the complete Second and Third Series of Ashtanga Yoga.

It is designed for those already proficient at First Series. Ashtanga Yoga should be learned under the guidance and supervision of a qualified instructor and then this program may be utilized as a tool to enhance personal practice rather than the sole avenue of learning.

Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those that have already learned the sequence from a teacher.
2 Hours 19 Minutes

A and B Series DVD presentation

An historic presentation of the original Advanced A & B series never before documented.

On this DVD you will find the original Advanced A and B Series of Ashtanga Yoga as demonstrated by some of it's first Western practitioners.

The postures flow with grace and poise from one to the next in an exquisite symphony of movement.

This historic DVD is filmed on the island of Maui and set to music. It is a visual feast of natures beauty and a sincere portrayal of an advanced level of yoga practice rarely seen.

90 minutes