David Swenson Ashtanga Yoga DVDs
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David Swenson has to be ranked as one of the all time greats of Ashtanga Yoga. His DVDs of the Ashtanga series are iconic in the industry
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For more on Ashtanga yoga itself visit our Ashtanga section. Styles of yoga explained here
As an accomplished yoga instructor and one that has studied and lived for nearly 9 years in India and Asia, Freeman is an avid student of both Western and Eastern philosophy. His understanding and knowledge of Sanskrit allows him to impart and give a clear understanding to the Yoga Sutra, an ancient text on the practice of yoga.
As an accomplished yoga instructor and one that has studied and lived for nearly 9 years in India and Asia, Freeman is an avid student of both Western and Eastern philosophy. His understanding and knowledge of Sanskrit allows him to impart and give a clear understanding to the Yoga Sutra, an ancient text on the practice of yoga
Short Forms Ashtanga Yoga DVD
NTSC Region 0
Fine also for UK, Europe,AUS,NZ and ROW
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These are David Swenson's collection of superb Ashtanga Yoga DVDs -
Great for home practice, class reminders and generally improving your yoga practice of Ashtanga Yoga
David Swenson - Short Forms
This DVD contains Three Short Routines for people on-the-go!
15 Minutes designed as a "jumpstart"
30 Minutes for the Newcomer to Ashtanga
45 Minutes designed as a solid stepping stone into the full Primary Series.
The Program begins with a dynamic and graceful Demonstration by David Swenson followed by a comprehensive Introduction. David is clear and down-to-earth in his presentation as well as compassionate in his offering of alternatives to many of the asanas.
This DVD is great for those short on time but still desiring to fit yoga into their lives!
Does my DVD play any region?
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First Series Ashtanga Yoga DVD
NTSC Region 0
Fine also for UK, Europe,AUS,NZ and ROW
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First Series - David Swenson DVD
This DVD contains the complete First Series of Ashtanga Yoga preceded by a 30 minute introduction explaining the foundations of the practice.
David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach.
After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga.
The session ends with a guided deep relaxation.
This Program Is Great For Daily Practice!
Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those that have already learned the sequence from a teacher.
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Second and Third Series Ashtanga Yoga DVD
NTSC Region 0
Fine also for UK, Europe,AUS,NZ and ROW
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Second and Third Series DVD
This DVD contains the complete Second and Third Series of Ashtanga Yoga.
It is designed for those already proficient at First Series. Ashtanga Yoga should be learned under the guidance and supervision of a qualified instructor and then this program may be utilized as a tool to enhance personal practice rather than the sole avenue of learning.
Ashtanga Yoga is best learned under the guidance of a qualified instructor. This program is designed as an aid to those that have already learned the sequence from a teacher.
2 Hours 19 Minutes
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Advanced A+B Series Ashtanga Yoga DVD
NTSC Region 0
Fine also for UK, Europe,AUS,NZ and ROW
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Advanced Series DVD presentation
An historic presentation of the original Advanced A & B series never before documented.
On this DVD you will find the original Advanced A and B Series of Ashtanga Yoga as demonstrated by some of it's first Western practitioners.
The postures flow with grace and poise from one to the next in an exquisite symphony of movement.
This historic DVD is filmed on the island of Maui and set to music. It is a visual feast of natures beauty and a sincere portrayal of an advanced level of yoga practice rarely seen.
90 minutes
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Yoga 2 Hear range of instructional audio yoga CD’s and MP3 Downloads provide top quality Hatha yoga classes that are easy to follow, effective and so practical that you can use them anywhere. The classes work so well because unlike a DVD based class there is no visual distraction, you can focus 100% on the postures, how they actually feel and on your breathing. Practicing mindfully like this maximises the many benefits each class has to offer. Our audio classes also free you from the T.V screen allowing you to enjoy expert tuition at home or wherever you choose. Download your own class for home, Ipod, CD burning
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