Ashtanga Yoga 'Short Forms' Practice Cards -

John Scott - Primary Series
The Practice DVD allows you to choose from 5 different Ashtanga Yoga practices relative to your level of experience. Select from a 15 minute beginners practice with John right up to a challenging Full Primary Series session.

Two different audio tracks allow you to listen to the instructional voice over and lets John count you in Sanskrit/ English through the correct Vinyasa or you can select to hear the accompanying music while you watch John's graceful and inspiring practice. You can switch audio tracks anytime in the set-up menu

This DVD can also be played on any computer which has DVD playing facilities.

There are two different camera angles you can interchange the program between.
Change camera angle whilst you watch the practice.

During most sections of this DVD, you are able to switch to an alternative camera angle giving you the opportunity to view the asanas (postures) and the transitions linking them from front, side and side view points. When an alternative camera angle is available for the chapter you are viewing you will see a small picture of a camera appear for a few seconds on your TV screen. Press the angle button on your remote control to switch angles for the duration of the chapter.

The names for the asanas (postures) shown by John Scott in this DVD are available as subtitles, with each name shown on the screen in Sanskrit for several seconds. You can switch the subtitles track on or off by pressing the subtitle button on your remote control or from within the set-up menu.

When ordering this Ashtanga Yoga DVD, since it is region 0 it plays in almost all DVDs .

Does my DVD play any region?