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Are you looking for Ashtanga cards and posters? - go here
I ....more selection and purchase of Richard's DVDs First Series - David Swenson DVD This DVD contains the complete First Series of Ashtanga Yoga preceded by a 30 minute introduction explaining the foundations of the practice. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. ...More Ashtanga Yoga DVDs of David's here
 Download Your Yoga Class Yoga 2 Hear range of instructional audio yoga CD’s and MP3 Downloads provide top quality Hatha yoga classes that are easy to follow, |
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n Yoga with Richard Freeman's Ashtanga Yoga: The Primary Series, Richard gives an in-depth study of Ashtanga’s classic Primary Series of postures. With unusual precision, he demonstrates the continuous, dynamic flow, and the special breathing techniques that characterize this form of yoga.
