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For more on Ashtanga yoga itself visit our Ashtanga section. Styles of yoga explained here The series pracitce cards are a very useful way of learning the individual series of Ashtanga Yoga postures and positions. It is important you get proper yoga teacher instruction when pracicing Ashtanga Yoga. It is not for absolute beginners without an instructor. Ashtanga Cards
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Ashtanga Yoga 'Short Forms' DVD - Details Of The Practice Card • Durable Sweat-Proof Laminate Ashtanga Yoga Practice Cards - Ashtanga 1st and 2nd series poster
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Yoga 2 Hear range of instructional audio yoga CD’s and MP3 Downloads provide top quality Hatha yoga classes that are easy to follow,
effective and so practical that you can use them anywhere. The classes work so well because unlike a DVD based class there is no visual distraction, you can focus 100% on the postures, how they actually feel and on your breathing. Practicing mindfully like this maximises the many benefits each class has to offer. Our audio classes also free you from the T.V screen allowing you to enjoy expert tuition at home or wherever you choose. Download your own class for home, Ipod, CD burning
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