6 Benefits of Listening to Music for Mental Health

Listening to music is a habit that almost everyone does. Whether it’s for relaxing at night or as a companion to work and driving. Listening to music is common at any time of the day.

It seems, almost everyone has a favorite song to accompany their life. Listening to this favorite song can be a way to cheer yourself up or bring yourself back to a particular memory.

Listening to this music certainly has a number of benefits for us. During a pandemic like now, listening to music can be one of the things that can help improve a person’s mental condition.

The amount of time at home due to this pandemic also allows us to listen to music more often than usual. Whether through radio broadcasts, streaming services, or from other sources, music fills our days.

Mentally, listening to this music can provide tremendous benefits. Reporting from the Independent, here are some of the benefits of listening to music for mental health.

Reminiscing about Fun Things

To go back in time and remember fun things, songs can be a medium for that. A song can take us back to the past when we often listen to it or have a certain moment while listening to it.

Research from 2019 by dr. Kelly Jakubowski of Durham University found that songs can bring back memories of an elderly person from the past. This is especially true for songs they listen to at the age of 10 to 30, complete with memories from that time.

Brings Pleasure and Appreciation

In choosing music to listen to, we definitely choose songs that we like. This immediately makes quinine’s heart happy when listening to it.

A 2019 study by Canada’s McGill University examined how music stimulates certain parts of the brain. This impact will be felt even greater when we listen to music with unexpected elements.

Helps Process Feelings

At certain moments, whether sad or happy, there is a possibility that we will listen to certain types of songs depending on our emotions. Listening to music can help us process and express the feelings we experience.

Research from Durham University and the University of Jyvaskyla found this effect was mainly from sad songs. It is known that sad songs can help us regulate our mood and provide a sense of comfort, relief, and calm.

Classical Music Can Help You Focus

Disruption of focus is one of the things we often experience at work. This difficulty in focusing can make it difficult for us to complete tasks and also make our work results not optimal.

Classical music can be very helpful in increasing focus and reducing distractions. A 2007 study from Stanford University revealed that listening to classical music can help us absorb information more easily.

Helps Overcome Pain

In addition to bringing pleasure, music can help in dealing with the pain that arises. This of course can be very helpful in dealing with our daily problems.

The results of a review of 73 different trials revealed that someone who listened to music before, during, or after undergoing a surgical procedure could reduce levels of anxiety and pain after surgery. Therapy using music is even beneficial for those who experience chronic pain.

As Therapy

Just like other creative arts, music can be a form of therapy. This is especially so in those with dementia and in children and adults with certain mental problems or developmental needs.

Music can have the amazing ability to improve mood and release stress and depression. Research published in the Journal of Positive Psychology in 2013 revealed that listening to loud music can improve a person’s mood and happiness for up to two weeks.