1. Include protein in all your meals, especially breakfast. 2. Get rid of foods that contain flour or wheat, like bread and pasta 3. Only eat foods that haven’t been processed. Nine tenths of what you’re eating contain (in order of importance) uncooked veg, steamed veg, whole grain foods, protein and a little fruit if […]
Read FullWhen talking about bicycles, one of the most widely known and well-loved bicycle brands of all time is the Schwinn. Established in October 22, 1895, the company formed by Ignaz Schwinn and Adolph Arnold evolved into an American icon in the bicycle industry that is still in existence and growing strong for more than a […]
Read FullWith childhood obesity reaching near epidemic proportions, it is imperative that you look for ways to improve your child’s eating habits. If your child’s eating habits are not kept in check, your child will face some serious health issues down the road. As your child becomes overweight or obese, there is an increased chance your […]
Read FullFrom time to time we all lack fitness motivation, especially if we are starting a new fitness regime or trying to get back into fitness after a layoff. The greatest fitness motivation comes from knowing what you want. What exactly do you want to achieve? This is your ultimate goal. Is it to reach a […]
Read FullIf you want to lose a stone in weight then you really must be in calorie deficit. That is, you must burn more calories each day than you consume through your food. But there are various ways to increase your calorie deficit. How to achieve calorie deficit if you want to lose a stone The […]
Read FullBelow is one of the best stretching routines I have found. The stretches used are simple, easy to do, don’t require any special equipment, and can be carried out post workout or as part of your general flexibility routine. But apart from that, I consider this to be one of the best stretching routines because […]
Read FullCalf and achilles tendon stretching should be incorporated into your general fitness routine. Regular stretching will keep your muscles, tendons, and joints supple, reducing the risk of picking up an injury. Of course, if you are already suffering an injury you should see a qualified professional for advice, as stretching an injury can exacerbate the […]
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