From time to time we all lack fitness motivation, especially if we are starting a new fitness regime or trying to get back into fitness after a layoff. The greatest fitness motivation comes from knowing what you want. What exactly do you want to achieve? This is your ultimate goal. Is it to reach a […]
Read FullIf you want to lose a stone in weight then you really must be in calorie deficit. That is, you must burn more calories each day than you consume through your food. But there are various ways to increase your calorie deficit. How to achieve calorie deficit if you want to lose a stone The […]
Read FullBelow is one of the best stretching routines I have found. The stretches used are simple, easy to do, don’t require any special equipment, and can be carried out post workout or as part of your general flexibility routine. But apart from that, I consider this to be one of the best stretching routines because […]
Read FullCalf and achilles tendon stretching should be incorporated into your general fitness routine. Regular stretching will keep your muscles, tendons, and joints supple, reducing the risk of picking up an injury. Of course, if you are already suffering an injury you should see a qualified professional for advice, as stretching an injury can exacerbate the […]
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